12.2 km | 00:52:35 | 04:18/km日期: 2015-03-09 19:00 - 地點: 竹北體育場 - 天氣: 晴 - 卡路里: 968 Cal - 溫度: 14°C - 濕度: 80%
Pace: 04'59" / 04'35" / 04'25" / 04'28" / 04'20" / 04'11" / 04'12" / 04'10" / 04'10" / 04'10" / 04'10" / 03'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'16") | 1003 / 1003 |
| 2 | | 04'34" (+00'53") | 1001 / 2005 |
| 3 | | 04'24" (+00'43") | 1008 / 3013 |
| 4 | | 04'27" (+00'46") | 1008 / 4021 |
| 5 | | 04'21" (+00'40") | 1017 / 5039 |
| 6 | | 04'09" (+00'28") | 997 / 6036 |
| 7 | | 04'11" (+00'30") | 1007 / 7043 |
| 8 | | 04'11" (+00'30") | 1017 / 8061 |
| 9 | | 04'09" (+00'28") | 994 / 9055 |
| 10 | | 04'10" (+00'29") | 1011 / 10066 |
| 11 | | 04'09" (+00'28") | 1002 / 11069 |
| 12 | | 03'41" | 1010 / 12080 |
| 13 | | 03'43" (+00'02") | 201 / 12281 |
12km jog
腳傷狀況不明
還是先不吃課表排排乳酸就好
3月累積里程 : 151.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'25" | 00:13'59" |
| 4 | 04'28" | 00:18'27" |
| 5 | 04'20" | 00:22'47" |
| 6 | 04'11" | 00:26'58" |
| 7 | 04'12" | 00:31'10" |
| 8 | 04'10" | 00:35'20" |
| 9 | 04'10" | 00:39'30" |
| 10 | 04'10" | 00:43'40" |
| 11 | 04'10" | 00:47'50" |
| 12 | 03'44" | 00:51'34" |
| 12.2 | 05'21" | 00:52'35" |
展開計圈分析
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