10.0 km | 00:43:20 | 04:19/km日期: 2015-03-09 18:08 - 地點: 鶴聲國中 - 天氣: 晴 - 卡路里: 677 Cal - 總步數: 8750 - 平均步頻: 201 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 82%
Pace: 04'26" / 04'19" / 04'12" / 04'20" / 04'18" / 04'16" / 04'26" / 04'22" / 04'29" / 04'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'23") | 1010 / 1010 | 200 / 112 |
| 2 | | 04'18" (+00'15") | 990 / 2001 | 203 / 114 |
| 3 | | 04'12" (+00'09") | 998 / 3000 | 203 / 116 |
| 4 | | 04'18" (+00'15") | 1005 / 4005 | 202 / 114 |
| 5 | | 04'18" (+00'15") | 998 / 5003 | 202 / 114 |
| 6 | | 04'17" (+00'14") | 1006 / 6009 | 202 / 115 |
| 7 | | 04'24" (+00'21") | 992 / 7002 | 201 / 112 |
| 8 | | 04'24" (+00'21") | 1001 / 8004 | 200 / 113 |
| 9 | | 04'27" (+00'24") | 1005 / 9009 | 199 / 112 |
| 10 | | 04'03" | 996 / 10006 | 203 / 120 |
| 11 | | 04'05" (+00'02") | 24 / 10030 | 200 / 122 |
3月累積里程 : 249.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'12" | 00:12'57" |
| 4 | 04'20" | 00:17'17" |
| 5 | 04'18" | 00:21'35" |
| 6 | 04'16" | 00:25'51" |
| 7 | 04'26" | 00:30'17" |
| 8 | 04'22" | 00:34'39" |
| 9 | 04'29" | 00:39'08" |
| 10 | 04'02" | 00:43'10" |
| 10.0 | 05'19" | 00:43'20" |
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