12.2 km | 01:26:39 | 07:04/km日期: 2015-03-09 15:19 - 平均心率: 56 - 卡路里: 537 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'40" / 07'11" / 07'08" / 07'05" / 07'07" / 07'11" / 06'53" / 06'59" / 07'04" / 06'54" / 06'54" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'41") | 977 / 977 |
| 2 | | 07'18" (+00'28") | 1004 / 1981 |
| 3 | | 07'07" (+00'17") | 982 / 2963 |
| 4 | | 07'04" (+00'14") | 1023 / 3986 |
| 5 | | 07'04" (+00'14") | 985 / 4972 |
| 6 | | 07'08" (+00'18") | 1005 / 5977 |
| 7 | | 07'00" (+00'10") | 1002 / 6980 |
| 8 | | 06'58" (+00'08") | 998 / 7979 |
| 9 | | 07'03" (+00'13") | 1002 / 8982 |
| 10 | | 06'50" | 985 / 9967 |
| 11 | | 06'52" (+00'02") | 1002 / 10970 |
| 12 | | 06'53" (+00'03") | 1002 / 11973 |
| 13 | | 07'01" (+00'11") | 275 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'11" | 00:14'51" |
| 3 | 07'08" | 00:21'59" |
| 4 | 07'05" | 00:29'04" |
| 5 | 07'07" | 00:36'11" |
| 6 | 07'11" | 00:43'22" |
| 7 | 06'53" | 00:50'15" |
| 8 | 06'59" | 00:57'14" |
| 9 | 07'04" | 01:04'18" |
| 10 | 06'54" | 01:11'12" |
| 11 | 06'54" | 01:18'06" |
| 12 | 06'55" | 01:25'01" |
| 12.2 | 06'40" | 01:26'39" |
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