21.0 km | 01:59:36 | 05:41/km日期: 2015-03-08 08:34 - 平均心率: 158 - 卡路里: 1398 Cal - 總步數: 20806 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'27" / 05'57" / 05'33" / 05'54" / 05'41" / 05'32" / 05'20" / 05'16" / 05'46" / 06'00" / 05'08" / 05'55" / 05'32" / 05'22" / 05'39" / 05'38" / 05'51" / 05'59" / 05'30" / 05'26" / 05'37" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'22") | 1007 / 1007 | 166 / 89 |
| 2 | | 05'53" (+00'34") | 998 / 2005 | 174 / 97 |
| 3 | | 05'32" (+00'13") | 994 / 3000 | 178 / 100 |
| 4 | | 06'00" (+00'41") | 999 / 3999 | 175 / 95 |
| 5 | | 05'37" (+00'18") | 1004 / 5004 | 178 / 99 |
| 6 | | 05'31" (+00'12") | 998 / 6003 | 176 / 102 |
| 7 | | 05'19" | 1004 / 7007 | 177 / 105 |
| 8 | | 05'19" | 997 / 8005 | 178 / 105 |
| 9 | | 05'48" (+00'29") | 996 / 9002 | 178 / 96 |
| 10 | | 05'44" (+00'25") | 1005 / 10007 | 177 / 98 |
| 11 | | 05'26" (+00'07") | 1000 / 11008 | 175 / 104 |
| 12 | | 05'52" (+00'33") | 992 / 12000 | 170 / 99 |
| 13 | | 05'31" (+00'12") | 1010 / 13011 | 172 / 104 |
| 14 | | 05'23" (+00'04") | 989 / 14000 | 171 / 108 |
| 15 | | 05'40" (+00'21") | 1003 / 15004 | 170 / 103 |
| 16 | | 05'45" (+00'26") | 995 / 15999 | 171 / 101 |
| 17 | | 05'51" (+00'32") | 1005 / 17005 | 174 / 98 |
| 18 | | 06'00" (+00'41") | 999 / 18004 | 171 / 97 |
| 19 | | 05'28" (+00'09") | 996 / 19001 | 172 / 105 |
| 20 | | 05'24" (+00'05") | 1002 / 20003 | 175 / 105 |
| 21 | | 05'36" (+00'17") | 998 / 21002 | 170 / 104 |
| 22 | | 07'03" (+01'44") | 11 / 21013 | 144 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 135.13 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'33" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'32" | 00:35'04" |
| 7 | 05'20" | 00:40'24" |
| 8 | 05'16" | 00:45'40" |
| 9 | 05'46" | 00:51'26" |
| 10 | 06'00" | 00:57'26" |
| 11 | 05'08" | 01:02'34" |
| 12 | 05'55" | 01:08'29" |
| 13 | 05'32" | 01:14'01" |
| 14 | 05'22" | 01:19'23" |
| 15 | 05'39" | 01:25'02" |
| 16 | 05'38" | 01:30'40" |
| 17 | 05'51" | 01:36'31" |
| 18 | 05'59" | 01:42'30" |
| 19 | 05'30" | 01:48'00" |
| 20 | 05'26" | 01:53'26" |
| 21 | 05'37" | 01:59'03" |
| 21.0 | 36'39" | 01:59'36" |
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