42.7 km | 04:52:31 | 06:50/km日期: 2015-03-08 06:31 - 總爬升: 143 m - 卡路里: 2306 Cal - 總步數: 45756 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'03" / 04'52" / 05'07" / 05'08" / 05'36" / 05'13" / 05'25" / 05'57" / 05'20" / 05'34" / 05'44" / 05'37" / 06'08" / 05'33" / 05'37" / 07'15" / 05'55" / 07'45" / 06'10" / 06'20" / 08'50" / 06'22" / 07'04" / 06'44" / 08'10" / 05'56" / 06'08" / 07'25" / 06'27" / 06'29" / 09'24" / 08'26" / 06'37" / 06'58" / 08'14" / 09'42" / 09'10" / 09'23" / 08'19" / 06'41" / 06'57" / 06'22" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'05") | 1011 / 1011 | 194 / 103 |
| 2 | | 04'54" | 990 / 2001 | 197 / 103 |
| 3 | | 05'15" (+00'21") | 1005 / 3007 | 192 / 98 |
| 4 | | 05'11" (+00'17") | 995 / 4003 | 190 / 101 |
| 5 | | 05'31" (+00'37") | 1007 / 5011 | 182 / 99 |
| 6 | | 05'16" (+00'22") | 994 / 6005 | 187 / 100 |
| 7 | | 05'24" (+00'30") | 1000 / 7006 | 187 / 98 |
| 8 | | 05'58" (+01'04") | 996 / 8002 | 175 / 95 |
| 9 | | 05'18" (+00'24") | 1003 / 9005 | 186 / 101 |
| 10 | | 05'35" (+00'41") | 996 / 10001 | 187 / 95 |
| 11 | | 05'46" (+00'52") | 1004 / 11006 | 172 / 100 |
| 12 | | 05'36" (+00'42") | 1001 / 12008 | 186 / 95 |
| 13 | | 06'09" (+01'15") | 993 / 13002 | 167 / 96 |
| 14 | | 05'29" (+00'35") | 1002 / 14004 | 187 / 97 |
| 15 | | 05'42" (+00'48") | 1007 / 15011 | 186 / 93 |
| 16 | | 07'12" (+02'18") | 995 / 16007 | 150 / 91 |
| 17 | | 05'54" (+01'00") | 1002 / 17009 | 186 / 90 |
| 18 | | 07'49" (+02'55") | 1000 / 18010 | 149 / 85 |
| 19 | | 06'11" (+01'17") | 994 / 19005 | 186 / 86 |
| 20 | | 07'28" (+02'34") | 996 / 20002 | 146 / 91 |
| 21 | | 07'36" (+02'42") | 1003 / 21005 | 149 / 87 |
| 22 | | 06'27" (+01'33") | 998 / 22003 | 170 / 90 |
| 23 | | 07'34" (+02'40") | 1003 / 23007 | 146 / 90 |
| 24 | | 06'15" (+01'21") | 995 / 24002 | 180 / 88 |
| 25 | | 08'06" (+03'12") | 1003 / 25006 | 134 / 92 |
| 26 | | 05'56" (+01'02") | 993 / 25999 | 186 / 90 |
| 27 | | 06'11" (+01'17") | 1007 / 27006 | 184 / 87 |
| 28 | | 07'23" (+02'29") | 998 / 28004 | 153 / 87 |
| 29 | | 06'25" (+01'31") | 997 / 29002 | 184 / 84 |
| 30 | | 06'29" (+01'35") | 1000 / 30002 | 182 / 84 |
| 31 | | 09'27" (+04'33") | 997 / 31000 | 104 / 101 |
| 32 | | 08'26" (+03'32") | 1009 / 32010 | 128 / 91 |
| 33 | | 06'37" (+01'43") | 988 / 32998 | 183 / 82 |
| 34 | | 06'59" (+02'05") | 1003 / 34002 | 153 / 93 |
| 35 | | 08'14" (+03'20") | 1003 / 35005 | 143 / 84 |
| 36 | | 09'59" (+05'05") | 997 / 36002 | 98 / 101 |
| 37 | | 08'50" (+03'56") | 1006 / 37009 | 119 / 94 |
| 38 | | 09'23" (+04'29") | 996 / 38005 | 86 / 123 |
| 39 | | 08'19" (+03'25") | 1000 / 39006 | 124 / 96 |
| 40 | | 06'41" (+01'47") | 994 / 40000 | 167 / 89 |
| 41 | | 07'07" (+02'13") | 1003 / 41004 | 170 / 82 |
| 42 | | 06'13" (+01'19") | 1001 / 42005 | 181 / 88 |
| 43 | | 15'18" (+10'24") | 712 / 42717 | 65 / 99 |
3月累積里程 : 272.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 05'07" | 00:15'02" |
| 4 | 05'08" | 00:20'10" |
| 5 | 05'36" | 00:25'46" |
| 6 | 05'13" | 00:30'59" |
| 7 | 05'25" | 00:36'24" |
| 8 | 05'57" | 00:42'21" |
| 9 | 05'20" | 00:47'41" |
| 10 | 05'34" | 00:53'15" |
| 11 | 05'44" | 00:58'59" |
| 12 | 05'37" | 01:04'36" |
| 13 | 06'08" | 01:10'44" |
| 14 | 05'33" | 01:16'17" |
| 15 | 05'37" | 01:21'54" |
| 16 | 07'15" | 01:29'09" |
| 17 | 05'55" | 01:35'04" |
| 18 | 07'45" | 01:42'49" |
| 19 | 06'10" | 01:48'59" |
| 20 | 06'20" | 01:55'19" |
| 21 | 08'50" | 02:04'09" |
| 22 | 06'22" | 02:10'31" |
| 23 | 07'04" | 02:17'35" |
| 24 | 06'44" | 02:24'19" |
| 25 | 08'10" | 02:32'29" |
| 26 | 05'56" | 02:38'25" |
| 27 | 06'08" | 02:44'33" |
| 28 | 07'25" | 02:51'58" |
| 29 | 06'27" | 02:58'25" |
| 30 | 06'29" | 03:04'54" |
| 31 | 09'24" | 03:14'18" |
| 32 | 08'26" | 03:22'44" |
| 33 | 06'37" | 03:29'21" |
| 34 | 06'58" | 03:36'19" |
| 35 | 08'14" | 03:44'33" |
| 36 | 09'42" | 03:54'15" |
| 37 | 09'10" | 04:03'25" |
| 38 | 09'23" | 04:12'48" |
| 39 | 08'19" | 04:21'07" |
| 40 | 06'41" | 04:27'48" |
| 41 | 06'57" | 04:34'45" |
| 42 | 06'22" | 04:41'07" |
| 42.7 | 15'50" | 04:52'31" |
34121.3 km | 
13018.5 km
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