45.0 km | 06:59:32 | 09:19/km | 第23馬| 官方成績 |
| 日期 | 2015-03-07 |
| 成績 | 06:59:32 |
| 總名次 | 322 / 522 |
| 分組名次 | - / - |
| 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'40" (+02'44") | 01:15'15" (+03'05") |
| 00:37'35" (+02'39") |
| 00:44'53" (+09'57") | 01:33'46" (+21'36") |
| 00:48'53" (+13'57") |
| 01:10'32" (+35'36") | 01:53'13" (+41'03") |
| 00:42'41" (+07'45") |
| 00:34'56" | 01:12'10" |
| 00:37'14" (+02'18") |
| 00:42'03" (+07'07") | 00:00'00" |
|
日期: 2015-03-07 10:04 - 總爬升: 1141 m - 地點: 台東海端 - 天氣: 很好 - 平均心率: 83 - 卡路里: 3614 Cal - 溫度: 24°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" | 48218 / 48218 |
賽前宣言: 連週馬-第2週，驚驚怕怕的山路---順利玩賽就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 07'36" | 00:22'24" |
| 4 | 06'45" | 00:29'09" |
| 5 | 08'31" | 00:37'40" |
| 6 | 06'51" | 00:44'31" |
| 7 | 06'50" | 00:51'21" |
| 8 | 08'27" | 00:59'48" |
| 9 | 09'08" | 01:08'56" |
| 10 | 06'19" | 01:15'15" |
| 11 | 08'34" | 01:23'49" |
| 12 | 06'10" | 01:29'59" |
| 13 | 06'22" | 01:36'21" |
| 14 | 10'46" | 01:47'07" |
| 15 | 13'01" | 02:00'08" |
| 16 | 10'59" | 02:11'07" |
| 17 | 09'30" | 02:20'37" |
| 18 | 07'34" | 02:28'11" |
| 19 | 10'57" | 02:39'08" |
| 20 | 09'53" | 02:49'01" |
| 21 | 11'59" | 03:01'00" |
| 22 | 05'53" | 03:06'53" |
| 23 | 05'34" | 03:12'27" |
| 24 | 20'52" | 03:33'19" |
| 25 | 26'14" | 03:59'33" |
| 26 | 11'50" | 04:11'23" |
| 27 | 09'44" | 04:21'07" |
| 28 | 06'42" | 04:27'49" |
| 29 | 08'32" | 04:36'21" |
| 30 | 05'53" | 04:42'14" |
| 31 | 07'56" | 04:50'10" |
| 32 | 05'08" | 04:55'18" |
| 33 | 10'01" | 05:05'19" |
| 34 | 07'21" | 05:12'40" |
| 35 | 04'30" | 05:17'10" |
| 36 | 00'51" | 05:18'01" |
| 37 | 06'13" | 05:24'14" |
| 38 | 09'55" | 05:34'09" |
| 39 | 09'34" | 05:43'43" |
| 40 | 10'41" | 05:54'24" |
| 41 | 08'50" | 06:03'14" |
| 42 | 09'29" | 06:12'43" |
| 43 | 05'38" | 06:18'21" |
| 44 | 09'52" | 06:28'13" |
| 45 | 08'14" | 06:36'27" |
| 46 | 07'32" | 06:43'59" |
| 47 | 06'16" | 06:50'15" |
| 48 | 06'02" | 06:56'17" |
| 48.2 | 06'31" | 06:57'50" |
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