LCJ 2015/03/07 訓練日誌 | Marathon's World

LCJ 台北市
ID 10384

48 位追隨者

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LCJ

108.0 km | 11:43:56 | 06:31/km | 第13馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	11:43:56
總名次	16 / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'26")

00:30'26" (+04'28")

00:58'52" (+06'25")

10 km

(00:58'52")

00:28'26" (+02'28")

15 km

(01:29'10")

00:30'18" (+04'20")

01:03'55" (+11'28")

20 km

(02:02'47")

00:33'37" (+07'39")

25 km

(02:33'39")

00:30'52" (+04'54")

01:06'30" (+14'03")

30 km

(03:09'17")

00:35'38" (+09'40")

35 km

(03:47'47")

00:38'30" (+12'32")

01:16'32" (+24'05")

40 km

(04:25'49")

00:38'02" (+12'04")

45 km

(05:03'58")

00:38'09" (+12'11")

01:19'39" (+27'12")

50 km

(05:45'28")

00:41'30" (+15'32")

55 km

(06:24'58")

00:39'30" (+13'32")

01:08'39" (+16'12")

60 km

(06:54'07")

00:29'09" (+03'11")

65 km

(07:20'36")

00:26'29" (+00'31")

00:52'27"

70 km

(07:46'34")

00:25'58"

75 km

(08:13'35")

00:27'01" (+01'03")

00:55'01" (+02'34")

80 km

(08:41'35")

00:28'00" (+02'02")

85 km

(09:12'18")

00:30'43" (+04'45")

01:04'36" (+12'09")

90 km

(09:46'11")

00:33'53" (+07'55")

95 km

(10:18'03")

00:31'52" (+05'54")

01:04'02" (+11'35")

100 km

(10:50'13")

00:32'10" (+06'12")

105 km

(11:26'23")

00:36'10" (+10'12")

00:00'00"

Finish

(11:43:56)

日期: 2015-03-07 05:02 - 總爬升: 2205 m - 地點: 台東南橫公路 - 天氣: 晴時多雲 - 平均心率: 157 - 卡路里: 6318 Cal - 溫度: 20°C - 濕度: 83%

AVG:9.1KM
166 spm
平均踏頻
255 spm
最高踏頻
0.91 公尺
平均步幅

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

3月累積里程 : 259.71 km

MIZUNO Wave Rider 17 SW 累積 : 2779.8 km

GPX 上傳 | 9 years ago

陳明昕, zaquitar.踩可達和其他 18 人說推

留言

觀看另 5 則留言

Jeter老婆恭喜你完賽～

2015-03-10 22:00 ·

zaquitar.踩可達恭喜完賽！

真的超強～

2015-03-15 13:12 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'02"	00:12'53"
3	05'52"	00:18'45"
4	05'41"	00:24'26"
5	06'00"	00:30'26"
6	05'59"	00:36'25"
7	05'25"	00:41'50"
8	05'56"	00:47'46"
9	05'38"	00:53'24"
10	05'28"	00:58'52"
11	06'01"	01:04'53"
12	05'20"	01:10'13"
13	06'00"	01:16'13"
14	06'23"	01:22'36"
15	06'34"	01:29'10"
16	08'27"	01:37'37"
17	04'36"	01:42'13"
18	05'59"	01:48'12"
19	08'04"	01:56'16"
20	06'31"	02:02'47"
21	05'52"	02:08'39"
22	05'28"	02:14'07"
23	07'16"	02:21'23"
24	06'12"	02:27'35"
25	06'04"	02:33'39"
26	07'23"	02:41'02"
27	09'28"	02:50'30"
28	05'08"	02:55'38"
29	06'48"	03:02'26"
30	06'51"	03:09'17"
31	06'54"	03:16'11"
32	08'37"	03:24'48"
33	07'00"	03:31'48"
34	07'49"	03:39'37"
35	08'10"	03:47'47"
36	07'23"	03:55'10"
37	07'08"	04:02'18"
38	07'54"	04:10'12"
39	08'24"	04:18'36"
40	07'13"	04:25'49"
41	07'25"	04:33'14"
42	07'12"	04:40'26"
43	07'13"	04:47'39"
44	08'45"	04:56'24"
45	07'34"	05:03'58"
46	07'24"	05:11'22"
47	07'42"	05:19'04"
48	07'52"	05:26'56"
49	08'44"	05:35'40"
50	09'48"	05:45'28"
51	08'26"	05:53'54"
52	08'31"	06:02'25"
53	08'56"	06:11'21"
54	08'06"	06:19'27"
55	05'31"	06:24'58"
56	05'48"	06:30'46"
57	05'45"	06:36'31"
58	06'35"	06:43'06"
59	05'45"	06:48'51"
60	05'16"	06:54'07"
61	05'07"	06:59'14"
62	05'18"	07:04'32"
63	05'08"	07:09'40"
64	05'36"	07:15'16"
65	05'20"	07:20'36"
66	05'09"	07:25'45"
67	05'08"	07:30'53"
68	05'07"	07:36'00"
69	05'30"	07:41'30"
70	05'04"	07:46'34"
71	05'18"	07:51'52"
72	05'14"	07:57'06"
73	05'56"	08:03'02"
74	05'14"	08:08'16"
75	05'19"	08:13'35"
76	06'01"	08:19'36"
77	05'25"	08:25'01"
78	05'21"	08:30'22"
79	05'23"	08:35'45"
80	05'50"	08:41'35"
81	10'24"	08:51'59"
82	02'45"	08:54'44"
83	04'42"	08:59'26"
84	05'30"	09:04'56"
85	07'22"	09:12'18"
86	07'37"	09:19'55"
87	07'05"	09:27'00"
88	06'09"	09:33'09"
89	06'57"	09:40'06"
90	06'05"	09:46'11"
91	06'57"	09:53'08"
92	05'35"	09:58'43"
93	06'12"	10:04'55"
94	07'28"	10:12'23"
95	05'40"	10:18'03"
96	05'05"	10:23'08"
97	06'21"	10:29'29"
98	05'33"	10:35'02"
99	07'03"	10:42'05"
100	08'08"	10:50'13"
101	07'08"	10:57'21"
102	06'55"	11:04'16"
103	06'49"	11:11'05"
104	08'02"	11:19'07"
105	07'16"	11:26'23"
106	06'47"	11:33'10"
107	06'29"	11:39'39"
107.7	06'18"	11:44'16"