韓佳璋 2015/03/07 訓練日誌

韓佳璋新竹
ID 165908

24 位追隨者

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韓佳璋

恭喜完成了初馬

108.0 km | 13:51:48 | 07:42/km | 第1馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:51:48
總名次	- / -
分組名次	- / -
平均速度	07:42/km

官方證書

韓佳璋

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'04")

00:35'04" (+32'52")

01:09'16" (+57'08")

10 km

(01:09'16")

00:34'12" (+32'00")

15 km

(01:45'48")

00:36'32" (+34'20")

01:15'16" (+03'08")

20 km

(02:24'32")

00:38'44" (+36'32")

25 km

(02:59'56")

00:35'24" (+33'12")

01:17'04" (+04'56")

30 km

(03:41'36")

00:41'40" (+39'28")

35 km

(04:33'08")

00:51'32" (+49'20")

01:49'20" (+37'12")

40 km

(05:30'56")

00:57'48" (+55'36")

45 km

(06:16'48")

00:45'52" (+43'40")

01:27'08" (+15'00")

50 km

(06:58'04")

00:41'16" (+39'04")

55 km

(07:44'32")

00:46'28" (+44'16")

01:18'24" (+06'16")

60 km

(08:16'28")

00:31'56" (+29'44")

65 km

(08:48'56")

00:32'28" (+30'16")

01:02'16" (+50'08")

70 km

(09:18'44")

00:29'48" (+27'36")

75 km

(09:48'56")

00:30'12" (+28'00")

01:10'52" (+58'44")

80 km

(10:29'36")

00:40'40" (+38'28")

85 km

(10:39'32")

00:09'56" (+07'44")

00:12'08"

90 km

(10:41'44")

00:02'12"

95 km

(10:56'13")

00:14'29" (+12'17")

00:26'00" (+13'52")

100 km

(11:07'44")

00:11'31" (+09'19")

105 km

(11:12'24")

00:04'40" (+02'28")

00:00'00"

Finish

(13:51:48)

日期: 2015-03-07 05:04 - 總爬升: 6060 m - 地點: 南橫公路 - 天氣: 陰雨 - 卡路里: 6318 Cal - 溫度: 20°C - 濕度: 83%

初馬就直上108km
心得就是...累死人了...

賽前宣言: 希望能完賽

3月累積里程 : 320.44 km

asics GEL ZARACA 3 累積 : 1274.8 km

GPX 上傳 | 9 years ago

OdiLin, Bidda Lin 和其他 24 人說推

留言

觀看另 6 則留言

軒賜初馬跑超馬你真強恭喜

2015-03-09 13:06 ·

1 個人推

曾子齊恭喜完賽!讚!
初馬~太強惹~

2015-03-09 18:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	07'35"	00:14'28"
3	06'56"	00:21'24"
4	06'44"	00:28'08"
5	06'56"	00:35'04"
6	07'24"	00:42'28"
7	06'37"	00:49'05"
8	07'47"	00:56'52"
9	06'32"	01:03'24"
10	05'52"	01:09'16"
11	05'56"	01:15'12"
12	06'24"	01:21'36"
13	07'32"	01:29'08"
14	09'00"	01:38'08"
15	07'40"	01:45'48"
16	07'44"	01:53'32"
17	07'12"	02:00'44"
18	06'36"	02:07'20"
19	09'48"	02:17'08"
20	07'24"	02:24'32"
21	06'12"	02:30'44"
22	05'48"	02:36'32"
23	10'32"	02:47'04"
24	05'53"	02:52'57"
25	06'59"	02:59'56"
26	08'32"	03:08'28"
27	14'12"	03:22'40"
28	02'48"	03:25'28"
29	07'48"	03:33'16"
30	08'20"	03:41'36"
31	08'40"	03:50'16"
32	10'40"	04:00'56"
33	08'52"	04:09'48"
34	10'44"	04:20'32"
35	12'36"	04:33'08"
36	09'28"	04:42'36"
37	09'28"	04:52'04"
38	10'40"	05:02'44"
39	19'00"	05:21'44"
40	09'12"	05:30'56"
41	08'36"	05:39'32"
42	08'36"	05:48'08"
43	07'28"	05:55'36"
44	10'08"	06:05'44"
45	11'04"	06:16'48"
46	07'04"	06:23'52"
47	07'56"	06:31'48"
48	07'44"	06:39'32"
49	08'52"	06:48'24"
50	09'40"	06:58'04"
51	08'40"	07:06'44"
52	08'32"	07:15'16"
53	08'36"	07:23'52"
54	15'00"	07:38'52"
55	05'40"	07:44'32"
56	06'08"	07:50'40"
57	06'04"	07:56'44"
58	07'28"	08:04'12"
59	06'16"	08:10'28"
60	06'00"	08:16'28"
61	05'48"	08:22'16"
62	06'00"	08:28'16"
63	06'00"	08:34'16"
64	08'40"	08:42'56"
65	06'00"	08:48'56"
66	05'52"	08:54'48"
67	05'32"	09:00'20"
68	05'28"	09:05'48"
69	07'00"	09:12'48"
70	05'56"	09:18'44"
71	05'52"	09:24'36"
72	05'48"	09:30'24"
73	06'44"	09:37'08"
74	05'56"	09:43'04"
75	05'52"	09:48'56"
76	07'24"	09:56'20"
77	06'08"	10:02'28"
78	06'24"	10:08'52"
79	06'04"	10:14'56"
80	14'40"	10:29'36"
81	01'44"	10:31'20"
82	00'12"	10:31'32"
83	00'04"	10:31'36"
84	07'52"	10:39'28"
85	00'04"	10:39'32"
86	00'04"	10:39'36"
87	00'04"	10:39'40"
88	00'04"	10:39'44"
89	01'56"	10:41'40"
90	00'04"	10:41'44"
91	00'04"	10:41'48"
92	00'04"	10:41'52"
93	00'04"	10:41'56"
94	01'56"	10:43'52"
95	12'21"	10:56'13"
96	11'15"	11:07'28"
97	00'04"	11:07'32"
98	00'04"	11:07'36"
99	00'04"	11:07'40"
100	00'04"	11:07'44"
101	00'04"	11:07'48"
102	03'28"	11:11'16"
103	01'00"	11:12'16"
104	00'04"	11:12'20"
105	00'04"	11:12'24"
106	00'04"	11:12'28"
107	00'04"	11:12'32"
108	00'04"	11:12'36"
109	00'36"	11:13'12"
110	09'36"	11:22'48"
111	08'44"	11:31'32"
112	06'36"	11:38'08"
113	06'56"	11:45'04"
114	06'20"	11:51'24"
115	06'08"	11:57'32"
116	06'28"	12:04'00"
117	01'08"	12:05'08"
118	06'40"	12:11'48"
119	09'24"	12:21'12"
120	01'44"	12:22'56"
121	03'56"	12:26'52"
122	08'56"	12:35'48"
123	08'08"	12:43'56"
124	07'28"	12:51'24"
125	07'28"	12:58'52"
126	06'48"	13:05'40"
127	06'32"	13:12'12"
128	06'36"	13:18'48"
129	07'12"	13:26'00"
130	08'28"	13:34'28"
131	08'16"	13:42'44"
131.8	15'17"	13:55'08"