37.9 km | 04:14:22 | 06:42/km日期: 2015-03-07 07:01 - 總爬升: 495 m - 平均心率: 35 - 卡路里: 2812 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'13" / 05'51" / 05'35" / 05'41" / 05'36" / 05'30" / 06'14" / 07'11" / 06'42" / 05'39" / 05'58" / 05'40" / 05'27" / 05'34" / 06'25" / 07'46" / 06'14" / 05'51" / 05'31" / 05'10" / 06'43" / 07'27" / 07'24" / 09'32" / 07'17" / 10'04" / 07'03" / 05'43" / 03'37" / 07'25" / 06'33" / 06'27" / 04'43" / 06'26" / 05'44" / 11'23" / 07'19" / 11'22" / 02'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 143.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 05'35" | 00:17'39" |
4 | 05'41" | 00:23'20" |
5 | 05'36" | 00:28'56" |
6 | 05'30" | 00:34'26" |
7 | 06'14" | 00:40'40" |
8 | 07'11" | 00:47'51" |
9 | 06'42" | 00:54'33" |
10 | 05'39" | 01:00'12" |
11 | 05'58" | 01:06'10" |
12 | 05'40" | 01:11'50" |
13 | 05'27" | 01:17'17" |
14 | 05'34" | 01:22'51" |
15 | 06'25" | 01:29'16" |
16 | 07'46" | 01:37'02" |
17 | 06'14" | 01:43'16" |
18 | 05'51" | 01:49'07" |
19 | 05'31" | 01:54'38" |
20 | 05'10" | 01:59'48" |
21 | 06'43" | 02:06'31" |
22 | 07'27" | 02:13'58" |
23 | 07'24" | 02:21'22" |
24 | 09'32" | 02:30'54" |
25 | 07'17" | 02:38'11" |
26 | 10'04" | 02:48'15" |
27 | 07'03" | 02:55'18" |
28 | 05'43" | 03:01'01" |
29 | 03'37" | 03:04'38" |
30 | 07'25" | 03:12'03" |
31 | 06'33" | 03:18'36" |
32 | 06'27" | 03:25'03" |
33 | 04'43" | 03:29'46" |
34 | 06'26" | 03:36'12" |
35 | 05'44" | 03:41'56" |
36 | 11'23" | 03:53'19" |
37 | 07'19" | 04:00'38" |
38 | 11'22" | 04:12'00" |
37.9 | -35'-19" | 04:14'22" |