| 南横108K,是繼上次跑南横百K之後,再自我設定的目標.
今天仍是充實的一天,05:00起跑,18:10跑完,共13小時多.
天亮後還會一路觀賞景色,可是到了後面超級爬升處,已經是頭低低,喘噓噓
有時也只能當起快走的步兵,
由山下到至高點向陽派出所折返,長距上/下坡,其實也不難適應,
13:09 完賽,開心呀!
特別感謝團長蕭瑞源Eric234, 以及阿明老大,張羅團員的行程住宿,啾!
賽前宣言: ^_^ 3月累積里程 : 207.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'59" | 00:12'16" | | 3 | 05'45" | 00:18'01" | | 4 | 05'39" | 00:23'40" | | 5 | 05'55" | 00:29'35" | | 6 | 06'06" | 00:35'41" | | 7 | 06'13" | 00:41'54" | | 8 | 05'55" | 00:47'49" | | 9 | 05'53" | 00:53'42" | | 10 | 05'12" | 00:58'54" | | 11 | 05'52" | 01:04'46" | | 12 | 05'52" | 01:10'38" | | 13 | 05'35" | 01:16'13" | | 14 | 06'45" | 01:22'58" | | 15 | 06'50" | 01:29'48" | | 16 | 07'02" | 01:36'50" | | 17 | 06'04" | 01:42'54" | | 18 | 06'00" | 01:48'54" | | 19 | 07'24" | 01:56'18" | | 20 | 06'54" | 02:03'12" | | 21 | 06'19" | 02:09'31" | | 22 | 05'35" | 02:15'06" | | 23 | 06'55" | 02:22'01" | | 24 | 06'16" | 02:28'17" | | 25 | 06'36" | 02:34'53" | | 26 | 08'51" | 02:43'44" | | 27 | 05'17" | 02:49'01" | | 28 | 07'44" | 02:56'45" | | 29 | 06'52" | 03:03'37" | | 30 | 06'42" | 03:10'19" | | 31 | 06'33" | 03:16'52" | | 32 | 07'17" | 03:24'09" | | 33 | 10'06" | 03:34'15" | | 34 | 07'13" | 03:41'28" | | 35 | 08'27" | 03:49'55" | | 36 | 10'11" | 04:00'06" | | 37 | 08'32" | 04:08'38" | | 38 | 08'39" | 04:17'17" | | 39 | 08'15" | 04:25'32" | | 40 | 11'13" | 04:36'45" | | 41 | 07'39" | 04:44'24" | | 42 | 07'59" | 04:52'23" | | 43 | 07'50" | 05:00'13" | | 44 | 08'16" | 05:08'29" | | 45 | 11'28" | 05:19'57" | | 46 | 08'26" | 05:28'23" | | 47 | 08'15" | 05:36'38" | | 48 | 09'02" | 05:45'40" | | 49 | 08'40" | 05:54'20" | | 50 | 08'43" | 06:03'03" | | 51 | 11'10" | 06:14'13" | | 52 | 09'51" | 06:24'04" | | 53 | 08'35" | 06:32'39" | | 54 | 09'19" | 06:41'58" | | 55 | 09'23" | 06:51'21" | | 56 | 08'47" | 07:00'08" | | 57 | 06'08" | 07:06'16" | | 58 | 06'02" | 07:12'18" | | 59 | 05'57" | 07:18'15" | | 60 | 09'35" | 07:27'50" | | 61 | 06'14" | 07:34'04" | | 62 | 05'58" | 07:40'02" | | 63 | 06'01" | 07:46'03" | | 64 | 06'03" | 07:52'06" | | 65 | 05'43" | 07:57'49" | | 66 | 10'23" | 08:08'12" | | 67 | 05'37" | 08:13'49" | | 68 | 05'39" | 08:19'28" | | 69 | 05'32" | 08:25'00" | | 70 | 05'42" | 08:30'42" | | 71 | 18'29" | 08:49'11" | | 72 | 05'35" | 08:54'46" | | 73 | 05'24" | 09:00'10" | | 74 | 05'33" | 09:05'43" | | 75 | 06'50" | 09:12'33" | | 76 | 05'27" | 09:18'00" | | 77 | 05'42" | 09:23'42" | | 78 | 07'37" | 09:31'19" | | 79 | 05'24" | 09:36'43" | | 80 | 05'27" | 09:42'10" | | 81 | 05'38" | 09:47'48" | | 82 | 10'17" | 09:58'05" | | 83 | 00'20" | 09:58'25" | | 84 | 06'19" | 10:04'44" | | 85 | 07'21" | 10:12'05" | | 86 | 06'02" | 10:18'07" | | 87 | 05'51" | 10:23'58" | | 88 | 09'19" | 10:33'17" | | 89 | 09'22" | 10:42'39" | | 90 | 07'56" | 10:50'35" | | 91 | 06'02" | 10:56'37" | | 92 | 08'12" | 11:04'49" | | 93 | 07'08" | 11:11'57" | | 94 | 08'23" | 11:20'20" | | 95 | 04'28" | 11:24'48" | | 96 | 04'58" | 11:29'46" | | 97 | 07'22" | 11:37'08" | | 98 | 09'17" | 11:46'25" | | 99 | 02'58" | 11:49'23" | | 100 | 08'41" | 11:58'04" | | 101 | 06'06" | 12:04'10" | | 102 | 09'27" | 12:13'37" | | 103 | 07'10" | 12:20'47" | | 104 | 07'38" | 12:28'25" | | 105 | 06'19" | 12:34'44" | | 106 | 06'27" | 12:41'11" | | 107 | 06'38" | 12:47'49" | | 108 | 06'41" | 12:54'30" | | 109 | 06'58" | 13:01'28" | | 110 | 06'29" | 13:07'57" | | 109.4 | -5'-43" | 13:11'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
108.0 km | 13:09:49 | 07:18/km | 第17馬
高雄
留言 
展開計圈分析
