6.1 km | 00:34:00 | 05:32/km日期: 2015-03-07 10:52 - 總爬升: 206 m - 卡路里: 331 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'12" / 05'59" / 06'37" / 06'04" / 06'11" / 07'16" / 06'43" / 06'52" / 07'24" / 06'37" / 06'10" / 06'13" / 11628'58" / 00'11" / 00'09" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'08" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'07" / 00'04" / 00'04" / 00'05" / 00'05" / 03'49" / 05'52" / 05'53" / 05'41" / 18'37" /
距離路跑
兩個小時都要這樣的速度才能跑進兩小時，慢慢加油吧！
Ps 跑完身體真舒暢！
3月累積里程 : 33.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'37" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'11" | 00:31'03" |
| 6 | 07'16" | 00:38'19" |
| 7 | 06'43" | 00:45'02" |
| 8 | 06'52" | 00:51'54" |
| 9 | 07'24" | 00:59'18" |
| 10 | 06'37" | 01:05'55" |
| 11 | 06'10" | 01:12'05" |
| 12 | 06'13" | 01:18'18" |
| 13 | 11628'58" | 195:07'16" |
| 14 | 00'11" | 195:07'27" |
| 15 | 00'09" | 195:07'36" |
| 16 | 00'05" | 195:07'41" |
| 17 | 00'05" | 195:07'46" |
| 18 | 00'04" | 195:07'50" |
| 19 | 00'05" | 195:07'55" |
| 20 | 00'05" | 195:08'00" |
| 21 | 00'05" | 195:08'05" |
| 22 | 00'05" | 195:08'10" |
| 23 | 00'05" | 195:08'15" |
| 24 | 00'05" | 195:08'20" |
| 25 | 00'04" | 195:08'24" |
| 26 | 00'05" | 195:08'29" |
| 27 | 00'04" | 195:08'33" |
| 28 | 00'05" | 195:08'38" |
| 29 | 00'04" | 195:08'42" |
| 30 | 00'04" | 195:08'46" |
| 31 | 00'05" | 195:08'51" |
| 32 | 00'04" | 195:08'55" |
| 33 | 00'04" | 195:08'59" |
| 34 | 00'07" | 195:09'06" |
| 35 | 00'06" | 195:09'12" |
| 36 | 00'06" | 195:09'18" |
| 37 | 00'05" | 195:09'23" |
| 38 | 00'05" | 195:09'28" |
| 39 | 00'04" | 195:09'32" |
| 40 | 00'04" | 195:09'36" |
| 41 | 00'05" | 195:09'41" |
| 42 | 00'06" | 195:09'47" |
| 43 | 00'05" | 195:09'52" |
| 44 | 00'05" | 195:09'57" |
| 45 | 00'05" | 195:10'02" |
| 46 | 00'04" | 195:10'06" |
| 47 | 00'05" | 195:10'11" |
| 48 | 00'04" | 195:10'15" |
| 49 | 00'05" | 195:10'20" |
| 50 | 00'05" | 195:10'25" |
| 51 | 00'05" | 195:10'30" |
| 52 | 00'06" | 195:10'36" |
| 53 | 00'05" | 195:10'41" |
| 54 | 00'05" | 195:10'46" |
| 55 | 00'06" | 195:10'52" |
| 56 | 00'04" | 195:10'56" |
| 57 | 00'04" | 195:11'00" |
| 58 | 00'05" | 195:11'05" |
| 59 | 00'04" | 195:11'09" |
| 60 | 00'05" | 195:11'14" |
| 61 | 00'06" | 195:11'20" |
| 62 | 00'04" | 195:11'24" |
| 63 | 00'04" | 195:11'28" |
| 64 | 00'05" | 195:11'33" |
| 65 | 00'05" | 195:11'38" |
| 66 | 00'05" | 195:11'43" |
| 67 | 00'05" | 195:11'48" |
| 68 | 00'05" | 195:11'53" |
| 69 | 00'05" | 195:11'58" |
| 70 | 00'04" | 195:12'02" |
| 71 | 00'03" | 195:12'05" |
| 72 | 00'04" | 195:12'09" |
| 73 | 00'05" | 195:12'14" |
| 74 | 00'05" | 195:12'19" |
| 75 | 00'06" | 195:12'25" |
| 76 | 00'04" | 195:12'29" |
| 77 | 00'04" | 195:12'33" |
| 78 | 00'04" | 195:12'37" |
| 79 | 00'05" | 195:12'42" |
| 80 | 00'05" | 195:12'47" |
| 81 | 00'05" | 195:12'52" |
| 82 | 00'05" | 195:12'57" |
| 83 | 00'05" | 195:13'02" |
| 84 | 00'06" | 195:13'08" |
| 85 | 00'04" | 195:13'12" |
| 86 | 00'04" | 195:13'16" |
| 87 | 00'05" | 195:13'21" |
| 88 | 00'06" | 195:13'27" |
| 89 | 00'05" | 195:13'32" |
| 90 | 00'05" | 195:13'37" |
| 91 | 00'05" | 195:13'42" |
| 92 | 00'05" | 195:13'47" |
| 93 | 00'06" | 195:13'53" |
| 94 | 00'05" | 195:13'58" |
| 95 | 00'05" | 195:14'03" |
| 96 | 00'05" | 195:14'08" |
| 97 | 00'05" | 195:14'13" |
| 98 | 00'05" | 195:14'18" |
| 99 | 00'06" | 195:14'24" |
| 100 | 00'06" | 195:14'30" |
| 101 | 00'05" | 195:14'35" |
| 102 | 00'05" | 195:14'40" |
| 103 | 00'05" | 195:14'45" |
| 104 | 00'05" | 195:14'50" |
| 105 | 00'06" | 195:14'56" |
| 106 | 00'08" | 195:15'04" |
| 107 | 00'05" | 195:15'09" |
| 108 | 00'04" | 195:15'13" |
| 109 | 00'05" | 195:15'18" |
| 110 | 00'05" | 195:15'23" |
| 111 | 00'05" | 195:15'28" |
| 112 | 00'07" | 195:15'35" |
| 113 | 00'06" | 195:15'41" |
| 114 | 00'06" | 195:15'47" |
| 115 | 00'05" | 195:15'52" |
| 116 | 00'04" | 195:15'56" |
| 117 | 00'04" | 195:16'00" |
| 118 | 00'04" | 195:16'04" |
| 119 | 00'06" | 195:16'10" |
| 120 | 00'06" | 195:16'16" |
| 121 | 00'05" | 195:16'21" |
| 122 | 00'05" | 195:16'26" |
| 123 | 00'06" | 195:16'32" |
| 124 | 00'06" | 195:16'38" |
| 125 | 00'06" | 195:16'44" |
| 126 | 00'06" | 195:16'50" |
| 127 | 00'05" | 195:16'55" |
| 128 | 00'04" | 195:16'59" |
| 129 | 00'05" | 195:17'04" |
| 130 | 00'05" | 195:17'09" |
| 131 | 00'04" | 195:17'13" |
| 132 | 00'05" | 195:17'18" |
| 133 | 00'05" | 195:17'23" |
| 134 | 00'05" | 195:17'28" |
| 135 | 00'05" | 195:17'33" |
| 136 | 00'05" | 195:17'38" |
| 137 | 00'06" | 195:17'44" |
| 138 | 00'05" | 195:17'49" |
| 139 | 00'07" | 195:17'56" |
| 140 | 00'04" | 195:18'00" |
| 141 | 00'04" | 195:18'04" |
| 142 | 00'05" | 195:18'09" |
| 143 | 00'05" | 195:18'14" |
| 144 | 03'49" | 195:22'03" |
| 145 | 05'52" | 195:27'55" |
| 146 | 05'53" | 195:33'48" |
| 147 | 05'41" | 195:39'29" |
| 147.5 | 05'23" | 195:42'01" |
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