11.1 km | 00:58:46 | 05:17/km日期: 2015-03-03 07:13 - 卡路里: 679 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'18" / 05'13" / 05'17" / 05'20" / 05'29" / 05'16" / 05'22" / 05'18" / 05'15" / 05'18" / 05'13" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 995 / 995 |
| 2 | | 05'12" | 1000 / 1995 |
| 3 | | 05'18" (+00'06") | 1004 / 3000 |
| 4 | | 05'18" (+00'06") | 995 / 3996 |
| 5 | | 05'29" (+00'17") | 1006 / 5002 |
| 6 | | 05'16" (+00'04") | 998 / 6001 |
| 7 | | 05'22" (+00'10") | 999 / 7000 |
| 8 | | 05'16" (+00'04") | 1005 / 8006 |
| 9 | | 05'15" (+00'03") | 996 / 9003 |
| 10 | | 05'16" (+00'04") | 1003 / 10007 |
| 11 | | 05'13" (+00'01") | 998 / 11005 |
| 12 | | 04'54" | 91 / 11097 |
3月累積里程 : 165.86 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'20" | 00:21'08" |
| 5 | 05'29" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'22" | 00:37'15" |
| 8 | 05'18" | 00:42'33" |
| 9 | 05'15" | 00:47'48" |
| 10 | 05'18" | 00:53'06" |
| 11 | 05'13" | 00:58'19" |
| 11.1 | 04'37" | 00:58'46" |
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