7.0 km | 00:41:48 | 05:57/km日期: 2015-03-03 15:37 - 總爬升: 106 m - 卡路里: 545 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'37" / 05'41" / 05'44" / 06'00" / 06'13" / 06'01" / 06'10" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1005 / 1005 |
| 2 | | 05'41" (+00'06") | 1010 / 2015 |
| 3 | | 05'42" (+00'07") | 1003 / 3018 |
| 4 | | 06'03" (+00'28") | 1005 / 4024 |
| 5 | | 06'10" (+00'35") | 1006 / 5031 |
| 6 | | 06'01" (+00'26") | 1005 / 6036 |
| 7 | | 06'08" (+00'33") | 1009 / 7046 |
3月累積里程 : 74.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 06'13" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 06'10" | 00:41'26" |
| 7.0 | 36'40" | 00:41'48" |
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