7.6 km | 04:29:00 | 35:27/km日期: 2021-04-21 12:39 - 總爬升: 540 m - 卡路里: 382 Cal - 平均步頻: 116
Pace: 28'44" / 50'43" / 47'11" / 50'41" / 29'54" / 32'16" / 20'16" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'43" (+08'22") | 1000 / 1000 |
| 2 | | 50'40" (+30'19") | 1000 / 2000 |
| 3 | | 47'14" (+26'53") | 1000 / 3000 |
| 4 | | 50'41" (+30'20") | 1000 / 4000 |
| 5 | | 29'54" (+09'33") | 1000 / 5000 |
| 6 | | 32'07" (+11'46") | 1000 / 6000 |
| 7 | | 20'21" | 1000 / 7000 |
| 8 | | 15'53" | 586 / 7586 |
4月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'44" | 00:28'44" |
| 2 | 50'43" | 01:19'27" |
| 3 | 47'11" | 02:06'38" |
| 4 | 50'41" | 02:57'19" |
| 5 | 29'54" | 03:27'13" |
| 6 | 32'16" | 03:59'29" |
| 7 | 20'16" | 04:19'45" |
| 7.6 | 15'46" | 04:29'00" |
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