11.6 km | 01:18:49 | 06:47/km日期: 2021-05-16 07:05 - 平均心率: 127 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'22" / 10'21" / 06'38" / 07'19" / 05'26" / 09'10" / 06'26" / 05'35" / 06'22" / 05'51" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 10'20" (+04'54") | 1000 / 2000 |
| 3 | | 06'38" (+01'12") | 1000 / 3000 |
| 4 | | 07'18" (+01'52") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 09'09" (+03'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'59") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'56") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.71 km 
NIKE TEMPO NEXT% 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 10'21" | 00:16'43" |
| 3 | 06'38" | 00:23'21" |
| 4 | 07'19" | 00:30'40" |
| 5 | 05'26" | 00:36'06" |
| 6 | 09'10" | 00:45'16" |
| 7 | 06'26" | 00:51'42" |
| 8 | 05'35" | 00:57'17" |
| 9 | 06'22" | 01:03'39" |
| 10 | 05'51" | 01:09'30" |
| 11 | 05'48" | 01:15'18" |
| 11.6 | 06'01" | 01:18'52" |
展開計圈分析
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