36.7 km | 04:46:25 | 07:48/km日期: 2015-03-01 09:01 - 總爬升: 1143 m - 地點: 熊空 - 天氣: 冷~雨~~~ - 卡路里: 2410 Cal - 溫度: 12°C - 濕度: 95%
Pace: 06'32" / 06'48" / 07'08" / 07'36" / 08'04" / 08'56" / 09'04" / 09'08" / 10'24" / 10'20" / 09'40" / 17'40" / 06'00" / 06'08" / 06'08" / 06'04" / 05'32" / 05'16" / 08'24" / 10'12" / 09'52" / 10'52" / 11'56" / 12'04" / 09'40" / 17'08" / 06'36" / 06'28" / 06'44" / 06'16" / 06'20" / 06'20" / 07'00" / 06'36" / 06'08" / 06'16" / 06'06" /
遠距離聲援 日向夏美~美美總三大律師之 不遠.千里
783/1000 KM
勇闖南橫100K前,
最後一次LSD~
熊空折返跑 X 2
"EX路跑美少女",竟然無怨言的乖乖跑第二趟.
順利完跑,頗威!
山上溫度8度.....冷死人
接下來進入減量周,不能再練了!
南橫......看著辦吧!!
#不遠千里
3月累積里程 :
245.53 km 
MIZUNO WAVE-RIDER-18-Super-WIDE 累積 :
974.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 07'08" | 00:20'28" |
| 4 | 07'36" | 00:28'04" |
| 5 | 08'04" | 00:36'08" |
| 6 | 08'56" | 00:45'04" |
| 7 | 09'04" | 00:54'08" |
| 8 | 09'08" | 01:03'16" |
| 9 | 10'24" | 01:13'40" |
| 10 | 10'20" | 01:24'00" |
| 11 | 09'40" | 01:33'40" |
| 12 | 17'40" | 01:51'20" |
| 13 | 06'00" | 01:57'20" |
| 14 | 06'08" | 02:03'28" |
| 15 | 06'08" | 02:09'36" |
| 16 | 06'04" | 02:15'40" |
| 17 | 05'32" | 02:21'12" |
| 18 | 05'16" | 02:26'28" |
| 19 | 08'24" | 02:34'52" |
| 20 | 10'12" | 02:45'04" |
| 21 | 09'52" | 02:54'56" |
| 22 | 10'52" | 03:05'48" |
| 23 | 11'56" | 03:17'44" |
| 24 | 12'04" | 03:29'48" |
| 25 | 09'40" | 03:39'28" |
| 26 | 17'08" | 03:56'36" |
| 27 | 06'36" | 04:03'12" |
| 28 | 06'28" | 04:09'40" |
| 29 | 06'44" | 04:16'24" |
| 30 | 06'16" | 04:22'40" |
| 31 | 06'20" | 04:29'00" |
| 32 | 06'20" | 04:35'20" |
| 33 | 07'00" | 04:42'20" |
| 34 | 06'36" | 04:48'56" |
| 35 | 06'08" | 04:55'04" |
| 36 | 06'16" | 05:01'20" |
| 36.7 | 06'06" | 05:05'28" |
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