31.3 km | 05:08:26 | 09:51/km日期: 2015-02-28 07:06 - 總爬升: 800 m - 地點: 劍南站-風櫃嘴 - 平均心率: 108 - 卡路里: 1691 Cal - 溫度: 17°C - 濕度: 72%
Pace: 09'26" / 08'49" / 07'59" / 07'53" / 07'56" / 08'02" / 07'23" / 11'58" / 08'54" / 07'40" / 10'56" / 07'42" / 08'29" / 07'09" / 21'41" / 27'00" / 08'03" / 07'42" / 07'03" / 07'31" / 08'00" / 07'24" / 08'03" / 13'23" / 12'22" / 06'50" / 06'52" / 07'05" / 09'11" / 11'51" / 14'02" / 13'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'49" | 00:18'15" |
| 3 | 07'59" | 00:26'14" |
| 4 | 07'53" | 00:34'07" |
| 5 | 07'56" | 00:42'03" |
| 6 | 08'02" | 00:50'05" |
| 7 | 07'23" | 00:57'28" |
| 8 | 11'58" | 01:09'26" |
| 9 | 08'54" | 01:18'20" |
| 10 | 07'40" | 01:26'00" |
| 11 | 10'56" | 01:36'56" |
| 12 | 07'42" | 01:44'38" |
| 13 | 08'29" | 01:53'07" |
| 14 | 07'09" | 02:00'16" |
| 15 | 21'41" | 02:21'57" |
| 16 | 27'00" | 02:48'57" |
| 17 | 08'03" | 02:57'00" |
| 18 | 07'42" | 03:04'42" |
| 19 | 07'03" | 03:11'45" |
| 20 | 07'31" | 03:19'16" |
| 21 | 08'00" | 03:27'16" |
| 22 | 07'24" | 03:34'40" |
| 23 | 08'03" | 03:42'43" |
| 24 | 13'23" | 03:56'06" |
| 25 | 12'22" | 04:08'28" |
| 26 | 06'50" | 04:15'18" |
| 27 | 06'52" | 04:22'10" |
| 28 | 07'05" | 04:29'15" |
| 29 | 09'11" | 04:38'26" |
| 30 | 11'51" | 04:50'17" |
| 31 | 14'02" | 05:04'19" |
| 31.3 | 13'18" | 05:08'26" |
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