52.0 km | 06:54:03 | 07:58/km日期: 2013-04-14 05:14 - 總爬升: 1416 m - 平均心率: 63 - 卡路里: 2830 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'02" / 05'27" / 05'51" / 06'01" / 06'25" / 07'11" / 06'50" / 07'02" / 07'20" / 07'07" / 07'19" / 07'24" / 07'28" / 05'05" / 05'12" / 05'04" / 05'46" / 04'42" / 05'25" / 05'23" / 05'57" / 05'09" / 05'08" / 05'15" / 05'03" / 06'31" / 06'34" / 08'37" / 09'25" / 10'32" / 10'52" / 09'59" / 09'27" / 11'14" / 11'51" / 12'37" / 11'20" / 12'01" / 30'16" / 13'37" / 12'07" / 10'36" / 06'05" / 10'47" / 05'13" / 04'58" / 04'36" / 10'24" / 05'29" / 06'01" / 06'43" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 06'25" | 00:29'46" |
| 6 | 07'11" | 00:36'57" |
| 7 | 06'50" | 00:43'47" |
| 8 | 07'02" | 00:50'49" |
| 9 | 07'20" | 00:58'09" |
| 10 | 07'07" | 01:05'16" |
| 11 | 07'19" | 01:12'35" |
| 12 | 07'24" | 01:19'59" |
| 13 | 07'28" | 01:27'27" |
| 14 | 05'05" | 01:32'32" |
| 15 | 05'12" | 01:37'44" |
| 16 | 05'04" | 01:42'48" |
| 17 | 05'46" | 01:48'34" |
| 18 | 04'42" | 01:53'16" |
| 19 | 05'25" | 01:58'41" |
| 20 | 05'23" | 02:04'04" |
| 21 | 05'57" | 02:10'01" |
| 22 | 05'09" | 02:15'10" |
| 23 | 05'08" | 02:20'18" |
| 24 | 05'15" | 02:25'33" |
| 25 | 05'03" | 02:30'36" |
| 26 | 06'31" | 02:37'07" |
| 27 | 06'34" | 02:43'41" |
| 28 | 08'37" | 02:52'18" |
| 29 | 09'25" | 03:01'43" |
| 30 | 10'32" | 03:12'15" |
| 31 | 10'52" | 03:23'07" |
| 32 | 09'59" | 03:33'06" |
| 33 | 09'27" | 03:42'33" |
| 34 | 11'14" | 03:53'47" |
| 35 | 11'51" | 04:05'38" |
| 36 | 12'37" | 04:18'15" |
| 37 | 11'20" | 04:29'35" |
| 38 | 12'01" | 04:41'36" |
| 39 | 30'16" | 05:11'52" |
| 40 | 13'37" | 05:25'29" |
| 41 | 12'07" | 05:37'36" |
| 42 | 10'36" | 05:48'12" |
| 43 | 06'05" | 05:54'17" |
| 44 | 10'47" | 06:05'04" |
| 45 | 05'13" | 06:10'17" |
| 46 | 04'58" | 06:15'15" |
| 47 | 04'36" | 06:19'51" |
| 48 | 10'24" | 06:30'15" |
| 49 | 05'29" | 06:35'44" |
| 50 | 06'01" | 06:41'45" |
| 51 | 06'43" | 06:48'28" |
| 52.0 | 05'46" | 06:54'03" |
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