10.0 km | 00:57:14 | 05:42/km日期: 2015-02-28 08:20 - 地點: 三重運動中心 - 天氣: Cloudy - 卡路里: 569 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'44" / 05'44" / 05'48" / 05'52" / 05'44" / 05'40" / 05'44" / 05'40" / 05'36" / 05'32" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'15") | 382 / 382 |
2 | | 05'54" (+00'27") | 358 / 740 |
3 | | 05'41" (+00'14") | 424 / 1164 |
4 | | 06'02" (+00'35") | 397 / 1561 |
5 | | 05'30" (+00'03") | 426 / 1986 |
6 | | 05'51" (+00'24") | 407 / 2393 |
7 | | 05'47" (+00'20") | 420 / 2813 |
8 | | 05'49" (+00'22") | 412 / 3225 |
9 | | 05'46" (+00'19") | 424 / 3649 |
10 | | 05'57" (+00'30") | 408 / 4058 |
11 | | 05'46" (+00'19") | 416 / 4474 |
12 | | 05'44" (+00'17") | 424 / 4898 |
13 | | 05'46" (+00'19") | 418 / 5316 |
14 | | 05'33" (+00'06") | 417 / 5733 |
15 | | 05'47" (+00'20") | 414 / 6147 |
16 | | 05'41" (+00'14") | 419 / 6566 |
17 | | 05'48" (+00'21") | 410 / 6976 |
18 | | 05'39" (+00'12") | 421 / 7397 |
19 | | 05'45" (+00'18") | 411 / 7808 |
20 | | 05'34" (+00'07") | 424 / 8232 |
21 | | 05'33" (+00'06") | 417 / 8649 |
22 | | 05'48" (+00'21") | 410 / 9059 |
23 | | 05'34" (+00'07") | 422 / 9481 |
24 | | 05'27" | 415 / 9895 |
25 | | 05'06" | 98 / 9994 |
2月累積里程 : 83.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 05'48" | 00:17'16" |
4 | 05'52" | 00:23'08" |
5 | 05'44" | 00:28'52" |
6 | 05'40" | 00:34'32" |
7 | 05'44" | 00:40'16" |
8 | 05'40" | 00:45'56" |
9 | 05'36" | 00:51'32" |
10 | 05'32" | 00:57'04" |
10.0 | -11'-6" | 00:57'08" |