15.0 km | 01:13:50 | 04:55/km日期: 2021-05-09 07:09 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'20" / 04'43" / 04'40" / 04'55" / 04'51" / 04'37" / 04'38" / 05'02" / 04'45" / 04'50" / 04'59" / 05'35" / 04'59" / 04'55" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 3000 / 3000 |
| 2 | | 04'47" | 3000 / 6000 |
| 3 | | 04'48" (+00'01") | 3000 / 9000 |
| 4 | | 05'08" (+00'21") | 3000 / 12000 |
| 5 | | 04'57" (+00'10") | 3000 / 15000 |
| 6 | | 03'48" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
235.11 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'43" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'37" | 00:29'06" |
| 7 | 04'38" | 00:33'44" |
| 8 | 05'02" | 00:38'46" |
| 9 | 04'45" | 00:43'31" |
| 10 | 04'50" | 00:48'21" |
| 11 | 04'59" | 00:53'20" |
| 12 | 05'35" | 00:58'55" |
| 13 | 04'59" | 01:03'54" |
| 14 | 04'55" | 01:08'49" |
| 15 | 04'59" | 01:13'48" |
| 15.0 | 04'32" | 01:13'52" |
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