17.1 km | 01:29:39 | 05:14/km日期: 2015-02-25 17:54 - 總爬升: 117 m - 地點: 北投到板橋 - 天氣: 陰天涼爽 - 卡路里: 1079 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'09" / 05'22" / 05'15" / 05'40" / 05'15" / 05'12" / 05'13" / 05'09" / 04'58" / 05'12" / 04'55" / 05'05" / 05'52" / 05'12" / 05'09" / 04'51" / 05'42" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'19") | 1004 / 1004 |
2 | | 05'18" (+00'30") | 994 / 1998 |
3 | | 05'19" (+00'31") | 1002 / 3001 |
4 | | 05'35" (+00'47") | 1012 / 4014 |
5 | | 05'15" (+00'27") | 998 / 5012 |
6 | | 05'12" (+00'24") | 999 / 6012 |
7 | | 05'15" (+00'27") | 1008 / 7021 |
8 | | 05'09" (+00'21") | 1002 / 8023 |
9 | | 04'57" (+00'09") | 1015 / 9038 |
10 | | 05'12" (+00'24") | 996 / 10034 |
11 | | 04'55" (+00'07") | 1001 / 11036 |
12 | | 05'03" (+00'15") | 1004 / 12041 |
13 | | 06'07" (+01'19") | 1005 / 13046 |
14 | | 04'55" (+00'07") | 997 / 14044 |
15 | | 05'11" (+00'23") | 1003 / 15048 |
16 | | 04'48" | 1001 / 16050 |
17 | | 05'38" (+00'50") | 997 / 17047 |
18 | | 04'04" | 81 / 17129 |
2月累積里程 :
100.27 km Asics Gel Cumulus 15 累積 :
1820.1 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'22" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'40" | 00:21'26" |
5 | 05'15" | 00:26'41" |
6 | 05'12" | 00:31'53" |
7 | 05'13" | 00:37'06" |
8 | 05'09" | 00:42'15" |
9 | 04'58" | 00:47'13" |
10 | 05'12" | 00:52'25" |
11 | 04'55" | 00:57'20" |
12 | 05'05" | 01:02'25" |
13 | 05'52" | 01:08'17" |
14 | 05'12" | 01:13'29" |
15 | 05'09" | 01:18'38" |
16 | 04'51" | 01:23'29" |
17 | 05'42" | 01:29'11" |
17.1 | 03'36" | 01:29'39" |