10.2 km | 01:06:23 | 06:29/km日期: 2021-05-06 18:07 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'40" / 06'18" / 06'31" / 06'22" / 06'30" / 06'24" / 06'38" / 06'29" / 06'40" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'11") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
106.35 km 
Nike Pegasus 37 累積 :
83.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'24" | 00:38'45" |
| 7 | 06'38" | 00:45'23" |
| 8 | 06'29" | 00:51'52" |
| 9 | 06'40" | 00:58'32" |
| 10 | 06'25" | 01:04'57" |
| 10.2 | 06'29" | 01:06'23" |
展開計圈分析
留言 
