11.4 km | 01:19:25 | 06:57/km日期: 2021-05-06 17:23 - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'52" / 06'56" / 07'08" / 06'59" / 06'47" / 07'03" / 06'48" / 06'48" / 06'52" / 06'55" / 07'01" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'18") | 1000 / 1000 |
2 | | 06'56" (+00'10") | 1000 / 2000 |
3 | | 07'08" (+00'22") | 1000 / 3000 |
4 | | 06'59" (+00'13") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 07'02" (+00'16") | 1000 / 6000 |
7 | | 06'48" (+00'02") | 1000 / 7000 |
8 | | 06'47" (+00'01") | 1000 / 8000 |
9 | | 06'52" (+00'06") | 1000 / 9000 |
10 | | 06'54" (+00'08") | 1000 / 10000 |
11 | | 07'01" (+00'15") | 1000 / 11000 |
12 | | 07'26" (+00'40") | 411 / 11411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
5月累積里程 : 259.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 07'08" | 00:20'56" |
4 | 06'59" | 00:27'55" |
5 | 06'47" | 00:34'42" |
6 | 07'03" | 00:41'45" |
7 | 06'48" | 00:48'33" |
8 | 06'48" | 00:55'21" |
9 | 06'52" | 01:02'13" |
10 | 06'55" | 01:09'08" |
11 | 07'01" | 01:16'09" |
11.4 | 07'27" | 01:19'13" |