24.1 km | 02:34:22 | 06:24/km日期: 2013-04-13 11:45 - 總爬升: 154 m - 卡路里: 1373 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 06'08" / 05'45" / 05'56" / 06'04" / 05'57" / 06'05" / 06'07" / 05'58" / 06'34" / 06'25" / 06'23" / 06'24" / 06'18" / 06'28" / 06'24" / 06'04" / 06'18" / 06'27" / 06'43" / 06'30" / 07'14" / 08'27" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 5012 / 5012 |
| 2 | | 06'08" (+00'03") | 5018 / 10031 |
| 3 | | 06'23" (+00'18") | 5014 / 15045 |
| 4 | | 06'22" (+00'17") | 5024 / 20070 |
4月累積里程 : 161.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'07" | 00:48'38" |
| 9 | 05'58" | 00:54'36" |
| 10 | 06'34" | 01:01'10" |
| 11 | 06'25" | 01:07'35" |
| 12 | 06'23" | 01:13'58" |
| 13 | 06'24" | 01:20'22" |
| 14 | 06'18" | 01:26'40" |
| 15 | 06'28" | 01:33'08" |
| 16 | 06'24" | 01:39'32" |
| 17 | 06'04" | 01:45'36" |
| 18 | 06'18" | 01:51'54" |
| 19 | 06'27" | 01:58'21" |
| 20 | 06'43" | 02:05'04" |
| 21 | 06'30" | 02:11'34" |
| 22 | 07'14" | 02:18'48" |
| 23 | 08'27" | 02:27'15" |
| 24 | 06'21" | 02:33'36" |
| 24.1 | 06'44" | 02:34'22" |
ricky tseng 說推
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