12.5 km | 00:52:22 | 04:10/km日期: 2021-04-10 17:59 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 178
Pace: 04'15" / 04'00" / 03'55" / 03'55" / 04'09" / 04'17" / 04'08" / 04'16" / 04'19" / 04'17" / 04'30" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'21") | 1000 / 1000 |
| 2 | | 04'00" (+00'06") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 03'54" | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'16" (+00'22") | 1000 / 6000 |
| 7 | | 04'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'17" (+00'23") | 1000 / 10000 |
| 11 | | 04'29" (+00'35") | 1000 / 11000 |
| 12 | | 04'14" (+00'20") | 1000 / 12000 |
| 13 | | 04'01" (+00'07") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'00" | 00:08'15" |
| 3 | 03'55" | 00:12'10" |
| 4 | 03'55" | 00:16'05" |
| 5 | 04'09" | 00:20'14" |
| 6 | 04'17" | 00:24'31" |
| 7 | 04'08" | 00:28'39" |
| 8 | 04'16" | 00:32'55" |
| 9 | 04'19" | 00:37'14" |
| 10 | 04'17" | 00:41'31" |
| 11 | 04'30" | 00:46'01" |
| 12 | 04'15" | 00:50'16" |
| 12.5 | 03'59" | 00:52'22" |
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