10.0 km | 00:51:19 | 05:07/km日期: 2021-05-04 15:51 - 平均心率: 123 - 卡路里: 438 Cal - 平均步頻: 182
Pace: 05'43" / 05'22" / 05'23" / 05'14" / 05'03" / 05'04" / 05'02" / 04'45" / 05'01" / 04'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'43" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.55 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3416.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'03" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 04'45" | 00:41'36" |
| 9 | 05'01" | 00:46'37" |
| 10 | 04'40" | 00:51'17" |
| 10.0 | 02'41" | 00:51'21" |
展開計圈分析
留言 
