18.2 km | 02:14:47 | 07:24/km日期: 2021-05-02 04:45 - 總爬升: 162 m - 平均心率: 126 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 07'48" / 07'23" / 07'26" / 07'49" / 07'58" / 07'29" / 07'01" / 07'23" / 06'59" / 07'08" / 07'25" / 07'28" / 07'23" / 07'45" / 07'15" / 07'17" / 07'21" / 07'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'49") | 1000 / 1000 |
2 | | 07'22" (+00'23") | 1000 / 2000 |
3 | | 07'26" (+00'27") | 1000 / 3000 |
4 | | 07'49" (+00'50") | 1000 / 4000 |
5 | | 07'57" (+00'58") | 1000 / 5000 |
6 | | 07'29" (+00'30") | 1000 / 6000 |
7 | | 07'01" (+00'02") | 1000 / 7000 |
8 | | 07'22" (+00'23") | 1000 / 8000 |
9 | | 06'59" | 1000 / 9000 |
10 | | 07'07" (+00'08") | 1000 / 10000 |
11 | | 07'25" (+00'26") | 1000 / 11000 |
12 | | 07'27" (+00'28") | 1000 / 12000 |
13 | | 07'23" (+00'24") | 1000 / 13000 |
14 | | 07'45" (+00'46") | 1000 / 14000 |
15 | | 07'15" (+00'16") | 1000 / 15000 |
16 | | 07'16" (+00'17") | 1000 / 16000 |
17 | | 07'20" (+00'21") | 1000 / 17000 |
18 | | 07'09" (+00'10") | 1000 / 18000 |
19 | | 07'25" (+00'26") | 181 / 18181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'23" | 00:15'11" |
3 | 07'26" | 00:22'37" |
4 | 07'49" | 00:30'26" |
5 | 07'58" | 00:38'24" |
6 | 07'29" | 00:45'53" |
7 | 07'01" | 00:52'54" |
8 | 07'23" | 01:00'17" |
9 | 06'59" | 01:07'16" |
10 | 07'08" | 01:14'24" |
11 | 07'25" | 01:21'49" |
12 | 07'28" | 01:29'17" |
13 | 07'23" | 01:36'40" |
14 | 07'45" | 01:44'25" |
15 | 07'15" | 01:51'40" |
16 | 07'17" | 01:58'57" |
17 | 07'21" | 02:06'18" |
18 | 07'09" | 02:13'27" |
18.2 | 07'26" | 02:14'48" |