15.0 km | 01:15:47 | 05:02/km日期: 2021-05-01 05:58 - 平均心率: 158 - 卡路里: 866 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'20" / 05'00" / 05'07" / 05'00" / 05'00" / 05'08" / 04'59" / 04'56" / 05'02" / 05'08" / 05'00" / 05'12" / 05'02" / 04'56" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 05'00" (+00'11") | 1000 / 2000 |
3 | | 05'06" (+00'17") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'11") | 1000 / 5000 |
6 | | 05'08" (+00'19") | 1000 / 6000 |
7 | | 04'58" (+00'09") | 1000 / 7000 |
8 | | 04'55" (+00'06") | 1000 / 8000 |
9 | | 05'02" (+00'13") | 1000 / 9000 |
10 | | 05'07" (+00'18") | 1000 / 10000 |
11 | | 04'59" (+00'10") | 1000 / 11000 |
12 | | 05'12" (+00'23") | 1000 / 12000 |
13 | | 05'01" (+00'12") | 1000 / 13000 |
14 | | 04'55" (+00'06") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'13" (+00'24") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
190.51 km NIKE Zoom Fly3 (blue) 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 05'07" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 05'00" | 00:25'27" |
6 | 05'08" | 00:30'35" |
7 | 04'59" | 00:35'34" |
8 | 04'56" | 00:40'30" |
9 | 05'02" | 00:45'32" |
10 | 05'08" | 00:50'40" |
11 | 05'00" | 00:55'40" |
12 | 05'12" | 01:00'52" |
13 | 05'02" | 01:05'54" |
14 | 04'56" | 01:10'50" |
15 | 04'49" | 01:15'39" |
15.0 | 05'38" | 01:15'48" |