20.1 km | 02:27:40 | 07:21/km日期: 2021-04-30 05:13 - 地點: 隘寮溪大橋 - 天氣: 涼爽後轉熱 - 平均心率: 135 - 卡路里: 1307 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93%
Pace: 05'35" / 05'39" / 06'00" / 07'06" / 05'38" / 05'47" / 05'52" / 05'52" / 07'00" / 09'16" / 12'44" / 06'16" / 07'44" / 06'02" / 06'18" / 10'43" / 09'49" / 10'31" / 06'05" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" (+01'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+01'25") | 1000 / 9000 |
| 10 | | 09'16" (+03'41") | 1000 / 10000 |
| 11 | | 12'43" (+07'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 07'44" (+02'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'42") | 1000 / 15000 |
| 16 | | 10'43" (+05'08") | 1000 / 16000 |
| 17 | | 09'48" (+04'13") | 1000 / 17000 |
| 18 | | 10'31" (+04'56") | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 1000 / 19000 |
| 20 | | 07'15" (+01'40") | 1000 / 20000 |
| 21 | | 06'55" (+01'20") | 67 / 20067 |
51勞動節假期第一天，與小步、阿慶約跑鹽水溪堤岸至安平觀夕平台
隘寮溪大橋-鹽水溪堤岸-安平觀夕平台-鹽水溪堤岸-隘寮溪大橋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
237.87 km 
第三代ㄚ拖 右藍左黃 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 06'00" | 00:17'14" |
| 4 | 07'06" | 00:24'20" |
| 5 | 05'38" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 05'52" | 00:41'37" |
| 8 | 05'52" | 00:47'29" |
| 9 | 07'00" | 00:54'29" |
| 10 | 09'16" | 01:03'45" |
| 11 | 12'44" | 01:16'29" |
| 12 | 06'16" | 01:22'45" |
| 13 | 07'44" | 01:30'29" |
| 14 | 06'02" | 01:36'31" |
| 15 | 06'18" | 01:42'49" |
| 16 | 10'43" | 01:53'32" |
| 17 | 09'49" | 02:03'21" |
| 18 | 10'31" | 02:13'52" |
| 19 | 06'05" | 02:19'57" |
| 20 | 07'15" | 02:27'12" |
| 20.1 | 06'56" | 02:27'40" |
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