12.2 km | 01:18:16 | 06:26/km日期: 2021-04-29 15:53 - 平均心率: 161 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'26" / 06'07" / 06'13" / 06'49" / 06'12" / 06'27" / 05'50" / 05'50" / 11'13" / 05'11" / 05'20" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 06'48" (+01'37") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 06'26" (+01'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 11'13" (+06'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 431.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'49" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 05'50" | 00:44'04" |
| 8 | 05'50" | 00:49'54" |
| 9 | 11'13" | 01:01'07" |
| 10 | 05'11" | 01:06'18" |
| 11 | 05'20" | 01:11'38" |
| 12 | 05'20" | 01:16'58" |
| 12.2 | 05'25" | 01:17'52" |
留言 
展開計圈分析
