13.0 km | 01:18:06 | 06:00/km日期: 2021-04-27 18:43 - 平均心率: 158 - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'59" / 06'40" / 06'29" / 06'15" / 06'03" / 05'59" / 05'48" / 05'45" / 05'59" / 05'58" / 05'51" / 05'44" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 06'39" (+01'05") | 1000 / 2000 |
3 | | 06'29" (+00'55") | 1000 / 3000 |
4 | | 06'14" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'13") | 1000 / 7000 |
8 | | 05'45" (+00'11") | 1000 / 8000 |
9 | | 05'59" (+00'25") | 1000 / 9000 |
10 | | 05'57" (+00'23") | 1000 / 10000 |
11 | | 05'51" (+00'17") | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 04'19" | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
229.88 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'40" | 00:12'39" |
3 | 06'29" | 00:19'08" |
4 | 06'15" | 00:25'23" |
5 | 06'03" | 00:31'26" |
6 | 05'59" | 00:37'25" |
7 | 05'48" | 00:43'13" |
8 | 05'45" | 00:48'58" |
9 | 05'59" | 00:54'57" |
10 | 05'58" | 01:00'55" |
11 | 05'51" | 01:06'46" |
12 | 05'44" | 01:12'30" |
13 | 05'34" | 01:18'04" |
13.0 | 03'54" | 01:18'07" |