46.1 km | 07:34:53 | 09:52/km日期: 2015-02-19 03:33 - 總爬升: 498 m - 地點: 鰲峰山自行車場 - 天氣: 晴 - 平均心率: 43 - 卡路里: 2999 Cal - 溫度: 17°C - 濕度: 69%
Pace: 08'16" / 08'23" / 09'33" / 23'33" / 16'39" / 13'39" / 13'31" / 12'36" / 09'22" / 06'45" / 07'04" / 07'26" / 07'52" / 08'01" / 07'31" / 07'27" / 07'39" / 07'06" / 06'46" / 07'01" / 08'13" / 07'22" / 07'26" / 06'59" / 06'52" / 06'48" / 06'25" / 06'28" / 07'03" / 06'56" / 12'24" / 16'03" / 17'18" / 15'30" / 12'22" / 11'37" / 08'00" / 07'06" / 08'17" / 10'42" / 10'06" / 10'35" / 10'47" / 10'40" / 10'42" / 10'27" / 80'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 317.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'23" | 00:16'39" |
| 3 | 09'33" | 00:26'12" |
| 4 | 23'33" | 00:49'45" |
| 5 | 16'39" | 01:06'24" |
| 6 | 13'39" | 01:20'03" |
| 7 | 13'31" | 01:33'34" |
| 8 | 12'36" | 01:46'10" |
| 9 | 09'22" | 01:55'32" |
| 10 | 06'45" | 02:02'17" |
| 11 | 07'04" | 02:09'21" |
| 12 | 07'26" | 02:16'47" |
| 13 | 07'52" | 02:24'39" |
| 14 | 08'01" | 02:32'40" |
| 15 | 07'31" | 02:40'11" |
| 16 | 07'27" | 02:47'38" |
| 17 | 07'39" | 02:55'17" |
| 18 | 07'06" | 03:02'23" |
| 19 | 06'46" | 03:09'09" |
| 20 | 07'01" | 03:16'10" |
| 21 | 08'13" | 03:24'23" |
| 22 | 07'22" | 03:31'45" |
| 23 | 07'26" | 03:39'11" |
| 24 | 06'59" | 03:46'10" |
| 25 | 06'52" | 03:53'02" |
| 26 | 06'48" | 03:59'50" |
| 27 | 06'25" | 04:06'15" |
| 28 | 06'28" | 04:12'43" |
| 29 | 07'03" | 04:19'46" |
| 30 | 06'56" | 04:26'42" |
| 31 | 12'24" | 04:39'06" |
| 32 | 16'03" | 04:55'09" |
| 33 | 17'18" | 05:12'27" |
| 34 | 15'30" | 05:27'57" |
| 35 | 12'22" | 05:40'19" |
| 36 | 11'37" | 05:51'56" |
| 37 | 08'00" | 05:59'56" |
| 38 | 07'06" | 06:07'02" |
| 39 | 08'17" | 06:15'19" |
| 40 | 10'42" | 06:26'01" |
| 41 | 10'06" | 06:36'07" |
| 42 | 10'35" | 06:46'42" |
| 43 | 10'47" | 06:57'29" |
| 44 | 10'40" | 07:08'09" |
| 45 | 10'42" | 07:18'51" |
| 46 | 10'27" | 07:29'18" |
| 46.1 | 80'55" | 07:34'53" |
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