13.1 km | 01:17:20 | 05:55/km日期: 2013-04-20 06:58 - 平均心率: 174 - 卡路里: 646 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'14" / 05'40" / 05'33" / 05'42" / 05'47" / 05'49" / 05'50" / 05'54" / 06'00" / 05'54" / 06'06" / 06'11" / 06'21" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 226.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 05'33" | 00:17'27" |
4 | 05'42" | 00:23'09" |
5 | 05'47" | 00:28'56" |
6 | 05'49" | 00:34'45" |
7 | 05'50" | 00:40'35" |
8 | 05'54" | 00:46'29" |
9 | 06'00" | 00:52'29" |
10 | 05'54" | 00:58'23" |
11 | 06'06" | 01:04'29" |
12 | 06'11" | 01:10'40" |
13 | 06'21" | 01:17'01" |
13.1 | 05'57" | 01:17'20" |