10.6 km | 01:21:18 | 07:42/km日期: 2021-04-26 18:44 - 平均心率: 127 - 卡路里: 592 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 47%
Pace: 05'30" / 05'12" / 15'45" / 05'27" / 15'16" / 04'25" / 04'28" / 14'28" / 05'00" / 05'05" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'00") | 1000 / 1000 |
2 | | 05'12" (+00'43") | 1000 / 2000 |
3 | | 05'14" (+00'45") | 341 / 2341 |
4 | | 38'46" (+34'17") | 31 / 2372 |
5 | | 25'27" (+20'58") | 410 / 2783 |
6 | | 05'31" (+01'02") | 1000 / 3783 |
7 | | 05'24" (+00'55") | 782 / 4566 |
8 | | 45'13" (+40'44") | 21 / 4588 |
9 | | 01:29'01" (+24'32") | 97 / 4685 |
10 | | 04'34" (+00'05") | 1000 / 5685 |
11 | | 04'29" | 1000 / 6685 |
12 | | 04'32" (+00'03") | 540 / 7225 |
13 | | 39'28" (+34'59") | 25 / 7251 |
14 | | 01:29'01" (+24'32") | 98 / 7349 |
15 | | 05'17" (+00'48") | 1000 / 8349 |
16 | | 05'05" (+00'36") | 1000 / 9349 |
17 | | 05'00" (+00'31") | 1000 / 10349 |
18 | | 04'58" (+00'29") | 206 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 465.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 15'45" | 00:26'27" |
4 | 05'27" | 00:31'54" |
5 | 15'16" | 00:47'10" |
6 | 04'25" | 00:51'35" |
7 | 04'28" | 00:56'03" |
8 | 14'28" | 01:10'31" |
9 | 05'00" | 01:15'31" |
10 | 05'05" | 01:20'36" |
10.6 | 04'52" | 01:23'19" |