11.1 km | 01:00:12 | 05:26/km日期: 2021-04-26 18:06 - 地點: 七股 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 04'15" / 05'31" / 05'29" / 05'14" / 05'19" / 05'18" / 05'09" / 05'14" / 05'22" / 05'15" / 05'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'17") | 500 / 500 |
2 | | 05'56" (+00'52") | 500 / 1000 |
3 | | 05'28" (+00'24") | 500 / 1500 |
4 | | 05'33" (+00'29") | 500 / 2000 |
5 | | 05'30" (+00'26") | 500 / 2500 |
6 | | 05'27" (+00'23") | 500 / 3000 |
7 | | 05'16" (+00'12") | 500 / 3500 |
8 | | 05'12" (+00'08") | 500 / 4000 |
9 | | 05'13" (+00'09") | 500 / 4500 |
10 | | 05'24" (+00'20") | 500 / 5000 |
11 | | 05'20" (+00'16") | 500 / 5500 |
12 | | 05'14" (+00'10") | 500 / 6000 |
13 | | 05'12" (+00'08") | 500 / 6500 |
14 | | 05'04" | 500 / 7000 |
15 | | 05'10" (+00'06") | 500 / 7500 |
16 | | 05'17" (+00'13") | 500 / 8000 |
17 | | 05'26" (+00'22") | 500 / 8500 |
18 | | 05'18" (+00'14") | 500 / 9000 |
19 | | 05'23" (+00'19") | 500 / 9500 |
20 | | 05'07" (+00'03") | 500 / 10000 |
21 | | 05'15" (+00'11") | 500 / 10500 |
22 | | 05'14" (+00'10") | 500 / 11000 |
23 | | 07'15" (+02'11") | 63 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.12 km 阿拖 橘子 累積 :
984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'31" | 00:09'46" |
3 | 05'29" | 00:15'15" |
4 | 05'14" | 00:20'29" |
5 | 05'19" | 00:25'48" |
6 | 05'18" | 00:31'06" |
7 | 05'09" | 00:36'15" |
8 | 05'14" | 00:41'29" |
9 | 05'22" | 00:46'51" |
10 | 05'15" | 00:52'06" |
11 | 05'16" | 00:57'22" |
11.1 | 07'06" | 00:57'49" |