10.0 km | 01:06:10 | 06:36/km日期: 2021-04-25 06:19 - 平均心率: 156 - 卡路里: 711 Cal - 總步數: 10892 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'14" / 06'24" / 06'40" / 06'26" / 06'19" / 06'42" / 06'54" / 06'26" / 06'35" / 06'33" / 237'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" | 502 / 502 | 170 / 94 |
2 | | 06'23" (+00'11") | 500 / 1002 | 168 / 92 |
3 | | 06'32" (+00'20") | 501 / 1504 | 165 / 92 |
4 | | 06'30" (+00'18") | 502 / 2006 | 164 / 93 |
5 | | 06'47" (+00'35") | 500 / 2506 | 162 / 90 |
6 | | 06'36" (+00'24") | 502 / 3008 | 164 / 91 |
7 | | 06'34" (+00'22") | 501 / 3510 | 164 / 92 |
8 | | 06'43" (+00'31") | 500 / 4010 | 164 / 90 |
9 | | 06'26" (+00'14") | 502 / 4513 | 164 / 94 |
10 | | 06'24" (+00'12") | 501 / 5014 | 166 / 93 |
11 | | 06'44" (+00'32") | 501 / 5516 | 162 / 91 |
12 | | 06'51" (+00'39") | 500 / 6016 | 162 / 89 |
13 | | 06'53" (+00'41") | 500 / 6516 | 162 / 89 |
14 | | 07'10" (+00'58") | 501 / 7018 | 161 / 86 |
15 | | 06'20" (+00'08") | 501 / 7520 | 165 / 95 |
16 | | 06'33" (+00'21") | 500 / 8021 | 162 / 93 |
17 | | 06'43" (+00'31") | 500 / 8521 | 164 / 90 |
18 | | 06'28" (+00'16") | 500 / 9021 | 165 / 93 |
19 | | 06'37" (+00'25") | 500 / 9521 | 165 / 91 |
20 | | 06'40" (+00'28") | 482 / 10003 | 165 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 139.33 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'24" | 00:12'38" |
3 | 06'40" | 00:19'18" |
4 | 06'26" | 00:25'44" |
5 | 06'19" | 00:32'03" |
6 | 06'42" | 00:38'45" |
7 | 06'54" | 00:45'39" |
8 | 06'26" | 00:52'05" |
9 | 06'35" | 00:58'40" |
10 | 06'33" | 01:05'13" |
10.0 | 202'05" | 01:06'10" |