| 賽後評分: 開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 121.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'01" | 00:00'03" | | 4 | 00'02" | 00:00'05" | | 5 | 00'02" | 00:00'07" | | 6 | 00'02" | 00:00'09" | | 7 | 00'06" | 00:00'15" | | 8 | 00'01" | 00:00'16" | | 9 | 00'04" | 00:00'20" | | 10 | 00'02" | 00:00'22" | | 11 | 00'05" | 00:00'27" | | 12 | 00'06" | 00:00'33" | | 13 | 00'07" | 00:00'40" | | 14 | 00'06" | 00:00'46" | | 15 | 00'04" | 00:00'50" | | 16 | 00'01" | 00:00'51" | | 17 | 00'01" | 00:00'52" | | 18 | 00'05" | 00:00'57" | | 19 | 00'07" | 00:01'04" | | 20 | 00'02" | 00:01'06" | | 21 | 00'03" | 00:01'09" | | 22 | 00'06" | 00:01'15" | | 23 | 00'08" | 00:01'23" | | 24 | 00'01" | 00:01'24" | | 25 | 00'07" | 00:01'31" | | 26 | 00'02" | 00:01'33" | | 27 | 00'04" | 00:01'37" | | 28 | 00'05" | 00:01'42" | | 29 | 00'02" | 00:01'44" | | 30 | 00'01" | 00:01'45" | | 31 | 00'06" | 00:01'51" | | 32 | 00'05" | 00:01'56" | | 33 | 00'31" | 00:02'27" | | 34 | 00'05" | 00:02'32" | | 35 | 00'02" | 00:02'34" | | 36 | 00'03" | 00:02'37" | | 37 | 00'03" | 00:02'40" | | 38 | 00'04" | 00:02'44" | | 39 | 00'01" | 00:02'45" | | 40 | 00'07" | 00:02'52" | | 41 | 00'05" | 00:02'57" | | 42 | 00'04" | 00:03'01" | | 43 | 00'02" | 00:03'03" | | 44 | 00'01" | 00:03'04" | | 45 | 00'02" | 00:03'06" | | 46 | 00'06" | 00:03'12" | | 47 | 00'03" | 00:03'15" | | 48 | 00'06" | 00:03'21" | | 49 | 00'04" | 00:03'25" | | 50 | 00'03" | 00:03'28" | | 51 | 00'01" | 00:03'29" | | 52 | 00'04" | 00:03'33" | | 53 | 00'03" | 00:03'36" | | 54 | 00'07" | 00:03'43" | | 55 | 00'07" | 00:03'50" | | 56 | 00'02" | 00:03'52" | | 57 | 00'03" | 00:03'55" | | 58 | 00'04" | 00:03'59" | | 59 | 00'07" | 00:04'06" | | 60 | 00'05" | 00:04'11" | | 61 | 00'05" | 00:04'16" | | 62 | 00'03" | 00:04'19" | | 63 | 00'06" | 00:04'25" | | 64 | 00'07" | 00:04'32" | | 65 | 00'01" | 00:04'33" | | 66 | 00'07" | 00:04'40" | | 67 | 00'01" | 00:04'41" | | 68 | 00'07" | 00:04'48" | | 69 | 00'03" | 00:04'51" | | 70 | 00'07" | 00:04'58" | | 71 | 00'07" | 00:05'05" | | 72 | 00'06" | 00:05'11" | | 73 | 00'07" | 00:05'18" | | 74 | 00'07" | 00:05'25" | | 75 | 00'07" | 00:05'32" | | 76 | 00'08" | 00:05'40" | | 77 | 00'06" | 00:05'46" | | 78 | 00'02" | 00:05'48" | | 79 | 00'06" | 00:05'54" | | 80 | 00'12" | 00:06'06" | | 81 | 00'02" | 00:06'08" | | 82 | 00'10" | 00:06'18" | | 83 | 00'09" | 00:06'27" | | 84 | 00'05" | 00:06'32" | | 85 | 00'03" | 00:06'35" | | 86 | 00'02" | 00:06'37" | | 87 | 00'01" | 00:06'38" | | 88 | 00'06" | 00:06'44" | | 89 | 00'03" | 00:06'47" | | 90 | 00'02" | 00:06'49" | | 91 | 00'01" | 00:06'50" | | 92 | 00'01" | 00:06'51" | | 93 | 00'04" | 00:06'55" | | 94 | 00'05" | 00:07'00" | | 95 | 00'07" | 00:07'07" | | 96 | 00'07" | 00:07'14" | | 97 | 00'05" | 00:07'19" | | 98 | 00'06" | 00:07'25" | | 99 | 00'06" | 00:07'31" | | 100 | 00'02" | 00:07'33" | | 101 | 00'07" | 00:07'40" | | 102 | 00'02" | 00:07'42" | | 103 | 00'07" | 00:07'49" | | 104 | 00'02" | 00:07'51" | | 105 | 00'07" | 00:07'58" | | 106 | 00'08" | 00:08'06" | | 107 | 00'01" | 00:08'07" | | 108 | 00'07" | 00:08'14" | | 109 | 00'08" | 00:08'22" | | 110 | 00'07" | 00:08'29" | | 111 | 00'06" | 00:08'35" | | 112 | 00'06" | 00:08'41" | | 113 | 00'07" | 00:08'48" | | 114 | 00'01" | 00:08'49" | | 115 | 00'07" | 00:08'56" | | 116 | 00'07" | 00:09'03" | | 117 | 00'06" | 00:09'09" | | 118 | 00'07" | 00:09'16" | | 119 | 00'01" | 00:09'17" | | 120 | 00'07" | 00:09'24" | | 121 | 00'01" | 00:09'25" | | 122 | 00'08" | 00:09'33" | | 123 | 00'08" | 00:09'41" | | 124 | 00'08" | 00:09'49" | | 125 | 00'08" | 00:09'57" | | 126 | 00'01" | 00:09'58" | | 127 | 00'08" | 00:10'06" | | 128 | 00'02" | 00:10'08" | | 129 | 00'08" | 00:10'16" | | 130 | 00'01" | 00:10'17" | | 131 | 00'08" | 00:10'25" | | 132 | 00'03" | 00:10'28" | | 133 | 00'02" | 00:10'30" | | 134 | 00'03" | 00:10'33" | | 135 | 00'04" | 00:10'37" | | 136 | 00'06" | 00:10'43" | | 137 | 00'05" | 00:10'48" | | 138 | 00'07" | 00:10'55" | | 139 | 00'08" | 00:11'03" | | 140 | 00'01" | 00:11'04" | | 141 | 00'08" | 00:11'12" | | 142 | 00'07" | 00:11'19" | | 143 | 00'03" | 00:11'22" | | 144 | 00'07" | 00:11'29" | | 145 | 00'01" | 00:11'30" | | 146 | 00'07" | 00:11'37" | | 147 | 00'08" | 00:11'45" | | 148 | 00'08" | 00:11'53" | | 149 | 00'09" | 00:12'02" | | 150 | 00'07" | 00:12'09" | | 151 | 00'02" | 00:12'11" | | 152 | 00'08" | 00:12'19" | | 153 | 00'01" | 00:12'20" | | 154 | 00'06" | 00:12'26" | | 155 | 00'08" | 00:12'34" | | 156 | 00'08" | 00:12'42" | | 157 | 00'01" | 00:12'43" | | 158 | 00'06" | 00:12'49" | | 159 | 00'03" | 00:12'52" | | 160 | 00'07" | 00:12'59" | | 161 | 00'08" | 00:13'07" | | 162 | 00'01" | 00:13'08" | | 163 | 00'08" | 00:13'16" | | 164 | 00'08" | 00:13'24" | | 165 | 00'01" | 00:13'25" | | 166 | 00'08" | 00:13'33" | | 167 | 00'07" | 00:13'40" | | 168 | 00'03" | 00:13'43" | | 169 | 00'08" | 00:13'51" | | 170 | 00'01" | 00:13'52" | | 171 | 00'08" | 00:14'00" | | 172 | 00'08" | 00:14'08" | | 173 | 00'03" | 00:14'11" | | 174 | 00'04" | 00:14'15" | | 175 | 00'06" | 00:14'21" | | 176 | 00'07" | 00:14'28" | | 177 | 00'08" | 00:14'36" | | 178 | 00'08" | 00:14'44" | | 179 | 00'01" | 00:14'45" | | 180 | 00'05" | 00:14'50" | | 181 | 00'05" | 00:14'55" | | 182 | 00'05" | 00:15'00" | | 183 | 00'05" | 00:15'05" | | 184 | 00'04" | 00:15'09" | | 185 | 00'07" | 00:15'16" | | 186 | 00'03" | 00:15'19" | | 187 | 02'38" | 00:17'57" | | 188 | 06'10" | 00:24'07" | | 189 | 06'32" | 00:30'39" | | 190 | 06'49" | 00:37'28" | | 191 | 06'15" | 00:43'43" | | 192 | 06'29" | 00:50'12" | | 193 | 06'30" | 00:56'42" | | 194 | 05'59" | 01:02'41" | | 195 | 08'04" | 01:10'45" | | 196 | 06'27" | 01:17'12" | | 197 | 06'43" | 01:23'55" | | 198 | 06'56" | 01:30'51" | | 199 | 06'32" | 01:37'23" | | 200 | 06'45" | 01:44'08" | | 201 | 08'02" | 01:52'10" | | 202 | 06'04" | 01:58'14" | | 203 | 10'13" | 02:08'27" | | 204 | 06'52" | 02:15'19" | | 205 | 06'17" | 02:21'36" | | 206 | 07'58" | 02:29'34" | | 207 | 06'24" | 02:35'58" | | 208 | 07'12" | 02:43'10" | | 209 | 08'02" | 02:51'12" | | 210 | 07'48" | 02:59'00" | | 211 | 06'44" | 03:05'44" | | 212 | 06'38" | 03:12'22" | | 213 | 06'30" | 03:18'52" | | 214 | 08'02" | 03:26'54" | | 215 | 07'08" | 03:34'02" | | 216 | 07'35" | 03:41'37" | | 217 | 06'30" | 03:48'07" | | 218 | 06'24" | 03:54'31" | | 219 | 06'13" | 04:00'44" | | 220 | 06'08" | 04:06'52" | | 221 | 06'50" | 04:13'42" | | 222 | 07'33" | 04:21'15" | | 223 | 06'11" | 04:27'26" | | 224 | 06'23" | 04:33'49" | | 225 | 06'19" | 04:40'08" | | 41.2 | 00'00" | 04:43'06" |
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226.0 km | 04:43:07 | 01:15/km | 第5馬
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