super liu 2021/04/24 訓練日誌

super liu 新北市
ID 87090

102 位追隨者

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super liu

113.0 km | 01:57:07 | 01:02/km | 第2馬

2021 Challenge Taiwan

官方成績
日期	2021-04-24
成績	01:57:07
總名次	- / -
分組名次	- / -
平均速度	01:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'20")

00:00'20" (+00'13")

00:00'34" (+00'18")

10 km

(00:00'34")

00:00'14" (+00'07")

15 km

(00:00'45")

00:00'11" (+00'04")

00:00'21" (+00'05")

20 km

(00:00'55")

00:00'10" (+00'03")

25 km

(00:01'04")

00:00'09" (+00'02")

00:00'16"

30 km

(00:01'11")

00:00'07"

35 km

(00:01'23")

00:00'12" (+00'05")

00:00'33" (+00'17")

40 km

(00:01'44")

00:00'21" (+00'14")

45 km

(00:02'25")

00:00'41" (+00'34")

00:01'03" (+00'47")

50 km

(00:02'47")

00:00'22" (+00'15")

55 km

(00:02'57")

00:00'10" (+00'03")

00:00'34" (+00'18")

60 km

(00:03'21")

00:00'24" (+00'17")

65 km

(00:03'44")

00:00'23" (+00'16")

00:01'03" (+00'47")

70 km

(00:04'24")

00:00'40" (+00'33")

75 km

(00:04'50")

00:00'26" (+00'19")

00:01'28" (+01'12")

80 km

(00:05'52")

00:01'02" (+00'55")

85 km

(00:06'17")

00:00'25" (+00'18")

00:00'46" (+00'30")

90 km

(00:06'38")

00:00'21" (+00'14")

95 km

(00:11'29")

00:04'51" (+04'44")

00:35'37" (+35'21")

100 km

(00:42'15")

00:30'46" (+30'39")

105 km

(01:09'59")

00:27'44" (+27'37")

00:55'29" (+55'13")

110 km

(01:37'44")

00:27'45" (+27'38")

Finish

(01:57:07)

日期: 2021-04-24 11:36 - 平均心率: 160 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+01'42")

1000 / 1000

06'01"

(12'49")

06'01" (+00'55")

1000 / 2000

06'19"

(19'09")

06'19" (+01'13")

1000 / 3000

06'11"

(25'20")

06'11" (+01'05")

1000 / 4000

05'53"

(31'14")

05'53" (+00'47")

1000 / 5000

展開計圈分析

新北市

super liu

留言

新北市

super liu

留言

賽後評分: 辦國內三鐵賽活動，比較有水準的唯二之一
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 206.48 km

TCX 2.0 上傳 | 3 years ago

Nini Chen 和 Rarry Lin 說推

留言

Nini Chen 恭喜鐵人完賽🎊🎊🎊

2021-04-25 12:06 ·

super liu 謝謝

2021-04-26 08:18 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'04"	00:00'05"
3	00'03"	00:00'08"
4	00'07"	00:00'15"
5	00'05"	00:00'20"
6	00'03"	00:00'23"
7	00'03"	00:00'26"
8	00'02"	00:00'28"
9	00'02"	00:00'30"
10	00'04"	00:00'34"
11	00'01"	00:00'35"
12	00'01"	00:00'36"
13	00'05"	00:00'41"
14	00'02"	00:00'43"
15	00'02"	00:00'45"
16	00'02"	00:00'47"
17	00'02"	00:00'49"
18	00'01"	00:00'50"
19	00'02"	00:00'52"
20	00'03"	00:00'55"
21	00'01"	00:00'56"
22	00'03"	00:00'59"
23	00'01"	00:01'00"
24	00'03"	00:01'03"
25	00'01"	00:01'04"
26	00'01"	00:01'05"
27	00'02"	00:01'07"
28	00'01"	00:01'08"
29	00'02"	00:01'10"
30	00'01"	00:01'11"
31	00'03"	00:01'14"
32	00'02"	00:01'16"
33	00'03"	00:01'19"
34	00'01"	00:01'20"
35	00'03"	00:01'23"
36	00'05"	00:01'28"
37	00'06"	00:01'34"
38	00'01"	00:01'35"
39	00'03"	00:01'38"
40	00'06"	00:01'44"
41	00'01"	00:01'45"
42	00'03"	00:01'48"
43	00'01"	00:01'49"
44	00'32"	00:02'21"
45	00'04"	00:02'25"
46	00'07"	00:02'32"
47	00'02"	00:02'34"
48	00'07"	00:02'41"
49	00'01"	00:02'42"
50	00'05"	00:02'47"
51	00'02"	00:02'49"
52	00'01"	00:02'50"
53	00'01"	00:02'51"
54	00'01"	00:02'52"
55	00'05"	00:02'57"
56	00'07"	00:03'04"
57	00'04"	00:03'08"
58	00'03"	00:03'11"
59	00'06"	00:03'17"
60	00'04"	00:03'21"
61	00'04"	00:03'25"
62	00'03"	00:03'28"
63	00'07"	00:03'35"
64	00'08"	00:03'43"
65	00'01"	00:03'44"
66	00'08"	00:03'52"
67	00'07"	00:03'59"
68	00'09"	00:04'08"
69	00'09"	00:04'17"
70	00'07"	00:04'24"
71	00'04"	00:04'28"
72	00'07"	00:04'35"
73	00'07"	00:04'42"
74	00'07"	00:04'49"
75	00'01"	00:04'50"
76	00'03"	00:04'53"
77	00'05"	00:04'58"
78	00'52"	00:05'50"
79	00'01"	00:05'51"
80	00'01"	00:05'52"
81	00'08"	00:06'00"
82	00'02"	00:06'02"
83	00'06"	00:06'08"
84	00'02"	00:06'10"
85	00'07"	00:06'17"
86	00'04"	00:06'21"
87	00'04"	00:06'25"
88	00'06"	00:06'31"
89	00'03"	00:06'34"
90	00'04"	00:06'38"
91	00'04"	00:06'42"
92	00'04"	00:06'46"
93	00'03"	00:06'49"
94	00'01"	00:06'50"
95	04'39"	00:11'29"
96	06'08"	00:17'37"
97	06'33"	00:24'10"
98	05'56"	00:30'06"
99	06'19"	00:36'25"
100	05'50"	00:42'15"
101	05'50"	00:48'05"
102	05'34"	00:53'39"
103	05'14"	00:58'53"
104	05'34"	01:04'27"
105	05'32"	01:09'59"
106	05'56"	01:15'55"
107	05'55"	01:21'50"
108	05'16"	01:27'06"
109	05'04"	01:32'10"
110	05'34"	01:37'44"
111	05'25"	01:43'09"
112	06'10"	01:49'19"
113	05'50"	01:55'09"
20.5	00'-3"	02:00'06"