11.1 km | 00:51:26 | 04:38/km日期: 2015-02-17 15:58 - 天氣: 有點反常的熱...... - 平均心率: 179 - 卡路里: 360 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'24" / 04'42" / 04'30" / 05'07" / 04'39" / 04'34" / 04'44" / 04'45" / 04'40" / 04'43" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 98 / 11098 |
今天恢復跑................
但是跑起來一點都沒有恢復的感覺......
慘了，明天表定還有25K的LFD.............
完蛋了!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'42" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 05'07" | 00:18'43" |
| 5 | 04'39" | 00:23'22" |
| 6 | 04'34" | 00:27'56" |
| 7 | 04'44" | 00:32'40" |
| 8 | 04'45" | 00:37'25" |
| 9 | 04'40" | 00:42'05" |
| 10 | 04'43" | 00:46'48" |
| 11 | 04'52" | 00:51'40" |
| 11.1 | 04'44" | 00:52'08" |
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