何昱輝 2021/04/24 訓練日誌 | Marathon's World

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ID 422630

34 位追隨者

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1.9 km + 90.0 km + 21.1 km | 01:04:56

2021 CHALLENGE TAIWAN

官方成績
日期	2021-04-24
成績	01:04:56
總名次	- / -
分組名次	- / -
平均速度

日期: 2021-04-24 12:24 - 平均心率: 183 - 卡路里: 1761 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 148.92 km

Nike Next%橘🍊 累積 : 42.9 km

TCX 2.0 上傳 | 3 years ago

許原銘, 劉明宗和其他 3 人說推

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'04"	00:00'10"
3	00'02"	00:00'12"
4	00'01"	00:00'13"
5	00'03"	00:00'16"
6	00'02"	00:00'18"
7	00'06"	00:00'24"
8	00'01"	00:00'25"
9	00'03"	00:00'28"
10	00'02"	00:00'30"
11	00'04"	00:00'34"
12	00'02"	00:00'36"
13	00'03"	00:00'39"
14	00'06"	00:00'45"
15	00'04"	00:00'49"
16	00'03"	00:00'52"
17	00'03"	00:00'55"
18	00'04"	00:00'59"
19	00'02"	00:01'01"
20	00'03"	00:01'04"
21	00'03"	00:01'07"
22	00'07"	00:01'14"
23	00'06"	00:01'20"
24	00'04"	00:01'24"
25	00'01"	00:01'25"
26	00'05"	00:01'30"
27	00'04"	00:01'34"
28	00'32"	00:02'06"
29	00'01"	00:02'07"
30	00'04"	00:02'11"
31	00'06"	00:02'17"
32	00'06"	00:02'23"
33	00'01"	00:02'24"
34	00'05"	00:02'29"
35	00'05"	00:02'34"
36	00'06"	00:02'40"
37	00'03"	00:02'43"
38	00'06"	00:02'49"
39	00'03"	00:02'52"
40	00'06"	00:02'58"
41	00'06"	00:03'04"
42	00'05"	00:03'09"
43	00'06"	00:03'15"
44	00'01"	00:03'16"
45	00'06"	00:03'22"
46	00'01"	00:03'23"
47	00'06"	00:03'29"
48	00'02"	00:03'31"
49	00'06"	00:03'37"
50	00'01"	00:03'38"
51	00'04"	00:03'42"
52	01'04"	00:04'46"
53	00'02"	00:04'48"
54	00'01"	00:04'49"
55	00'06"	00:04'55"
56	00'02"	00:04'57"
57	00'03"	00:05'00"
58	00'05"	00:05'05"
59	00'02"	00:05'07"
60	00'02"	00:05'09"
61	00'03"	00:05'12"
62	00'04"	00:05'16"
63	00'01"	00:05'17"
64	00'04"	00:05'21"
65	00'02"	00:05'23"
66	00'06"	00:05'29"
67	00'02"	00:05'31"
68	00'03"	00:05'34"
69	00'03"	00:05'37"
70	00'01"	00:05'38"
71	00'03"	00:05'41"
72	00'06"	00:05'47"
73	00'06"	00:05'53"
74	00'05"	00:05'58"
75	00'04"	00:06'02"
76	00'01"	00:06'03"
77	00'06"	00:06'09"
78	00'02"	00:06'11"
79	00'05"	00:06'16"
80	00'06"	00:06'22"
81	00'06"	00:06'28"
82	00'01"	00:06'29"
83	00'06"	00:06'35"
84	00'01"	00:06'36"
85	00'03"	00:06'39"
86	00'05"	00:06'44"
87	00'06"	00:06'50"
88	00'04"	00:06'54"
89	00'04"	00:06'58"
90	00'07"	00:07'05"
91	00'06"	00:07'11"
92	00'03"	00:07'14"
93	00'01"	00:07'15"
94	00'02"	00:07'17"
95	02'43"	00:10'00"
96	04'56"	00:14'56"
97	04'48"	00:19'44"
98	05'18"	00:25'02"
99	04'45"	00:29'47"
100	04'56"	00:34'43"
101	04'54"	00:39'37"
102	04'48"	00:44'25"
103	04'50"	00:49'15"
104	04'59"	00:54'14"
105	05'08"	00:59'22"
106	05'07"	01:04'29"
107	04'59"	01:09'28"
108	04'52"	01:14'20"
109	04'59"	01:19'19"
110	05'09"	01:24'28"
111	05'07"	01:29'35"
112	05'20"	01:34'55"
113	05'15"	01:40'10"
20.7	00'-2"	01:44'24"

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