20.0 km | 02:39:13 | 07:56/km日期: 2021-04-24 05:35 - 平均心率: 159 - 卡路里: 1541 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 12'01" / 06'39" / 08'02" / 06'48" / 06'27" / 08'29" / 10'32" / 07'08" / 06'46" / 06'52" / 06'33" / 11'01" / 08'27" / 07'08" / 06'56" / 07'45" / 08'42" / 06'58" / 07'24" / 08'19" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+05'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 08'01" (+01'35") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 08'28" (+02'02") | 1000 / 6000 |
| 7 | | 10'32" (+04'06") | 1000 / 7000 |
| 8 | | 07'08" (+00'42") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 11'00" (+04'34") | 1000 / 12000 |
| 13 | | 08'27" (+02'01") | 1000 / 13000 |
| 14 | | 07'08" (+00'42") | 1000 / 14000 |
| 15 | | 06'55" (+00'29") | 1000 / 15000 |
| 16 | | 07'45" (+01'19") | 1000 / 16000 |
| 17 | | 08'42" (+02'16") | 1000 / 17000 |
| 18 | | 06'57" (+00'31") | 1000 / 18000 |
| 19 | | 07'24" (+00'58") | 1000 / 19000 |
| 20 | | 08'19" (+01'53") | 1000 / 20000 |
| 21 | | 07'45" (+01'19") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 213.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'39" | 00:18'40" |
| 3 | 08'02" | 00:26'42" |
| 4 | 06'48" | 00:33'30" |
| 5 | 06'27" | 00:39'57" |
| 6 | 08'29" | 00:48'26" |
| 7 | 10'32" | 00:58'58" |
| 8 | 07'08" | 01:06'06" |
| 9 | 06'46" | 01:12'52" |
| 10 | 06'52" | 01:19'44" |
| 11 | 06'33" | 01:26'17" |
| 12 | 11'01" | 01:37'18" |
| 13 | 08'27" | 01:45'45" |
| 14 | 07'08" | 01:52'53" |
| 15 | 06'56" | 01:59'49" |
| 16 | 07'45" | 02:07'34" |
| 17 | 08'42" | 02:16'16" |
| 18 | 06'58" | 02:23'14" |
| 19 | 07'24" | 02:30'38" |
| 20 | 08'19" | 02:38'57" |
| 20.0 | 07'45" | 02:39'14" |
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