|  6 H | 37.4 km | 09:37/km | 第5馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 37.41 km | | 總名次 | 268 / 359 | | 分組名次 | 2 / 2 | | 平均速度 | 09:37/km |
Summer  日期: 2015-02-15 08:04 - 地點: 新生公園 - 天氣: 熱 - 平均心率: 60 - 卡路里: 3128 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" | 1005 / 1005 | | 2 | | 06'29" (+00'08") | 1004 / 2009 | | 3 | | 06'37" (+00'16") | 998 / 3008 | | 4 | | 06'42" (+00'21") | 1007 / 4016 | | 5 | | 06'43" (+00'22") | 1006 / 5023 |
| 6 | | 06'49" (+00'28") | 1002 / 6025 | | 7 | | 06'54" (+00'33") | 1007 / 7033 | | 8 | | 07'06" (+00'45") | 999 / 8032 | | 9 | | 07'10" (+00'49") | 1012 / 9044 | | 10 | | 06'57" (+00'36") | 1000 / 10045 | | 11 | | 07'15" (+00'54") | 1002 / 11047 | | 12 | | 07'42" (+01'21") | 1008 / 12056 | | 13 | | 07'59" (+01'38") | 1000 / 13056 | | 14 | | 08'02" (+01'41") | 1005 / 14062 | | 15 | | 07'55" (+01'34") | 1009 / 15071 | | 16 | | 08'17" (+01'56") | 1003 / 16075 | | 17 | | 08'18" (+01'57") | 1003 / 17079 | | 18 | | 08'53" (+02'32") | 1006 / 18086 | | 19 | | 08'42" (+02'21") | 1002 / 19088 | | 20 | | 08'19" (+01'58") | 1009 / 20098 | | 21 | | 09'34" (+03'13") | 1004 / 21103 | | 22 | | 10'27" (+04'06") | 1007 / 22110 | | 23 | | 09'03" (+02'42") | 1002 / 23113 | | 24 | | 09'41" (+03'20") | 1008 / 24121 | | 25 | | 08'53" (+02'32") | 1005 / 25127 | | 26 | | 09'30" (+03'09") | 1002 / 26129 | | 27 | | 09'31" (+03'10") | 1005 / 27134 | | 28 | | 09'19" (+02'58") | 998 / 28133 | | 29 | | 10'45" (+04'24") | 1010 / 29144 | | 30 | | 09'56" (+03'35") | 1007 / 30151 | | 31 | | 10'52" (+04'31") | 1007 / 31159 | | 32 | | 10'25" (+04'04") | 1002 / 32161 | | 33 | | 09'19" (+02'58") | 1005 / 33167 | | 34 | | 09'46" (+03'25") | 1008 / 34176 | | 35 | | 08'42" (+02'21") | 1003 / 35179 | | 36 | | 13'14" (+06'53") | 1002 / 36182 | | 37 | | 13'14" (+06'53") | 1004 / 37186 | | 38 | | 10'06" (+03'45") | 1007 / 38193 |
 台北市Summer  0215 跑完就中暑之超馬嘉年華6H
感謝賽道上的婷婷、果香、子建、健安、秋秋、泛航司機、無名大哥…等、感謝最愛的輕鬆跑補給團隊Riva老大、藍色閃電、Nana、VVV及Eason的鼓勵與加油，順利跑完6H,雖然成績沒有到自己設定的64圈，但收穫良多，獲得了第一次繞圈賽、第一次血泡、第一次跑到想丟鞋、第一次這麼在意成績、第一次跑到中暑等寶貴經驗。
然後繞圈賽其實很好玩，如果不是跑操場就會想再試試看 賽前宣言: 還是報了 東馬前最後LSD 賽後評分: 6H中午沒餐點,賽後只有等很久才拿到的雞絲麵@@
不過比賽流程+補給都算順暢!
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 185.10 km  Mizuno Hitogami 2 累積 : 312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'31" | 00:12'52" | | 3 | 06'37" | 00:19'29" | | 4 | 06'42" | 00:26'11" | | 5 | 06'44" | 00:32'55" | | 6 | 06'50" | 00:39'45" | | 7 | 06'55" | 00:46'40" | | 8 | 07'07" | 00:53'47" | | 9 | 07'07" | 01:00'54" | | 10 | 07'01" | 01:07'55" | | 11 | 07'15" | 01:15'10" | | 12 | 07'46" | 01:22'56" | | 13 | 07'43" | 01:30'39" | | 14 | 08'17" | 01:38'56" | | 15 | 07'56" | 01:46'52" | | 16 | 08'10" | 01:55'02" | | 17 | 08'21" | 02:03'23" | | 18 | 08'49" | 02:12'12" | | 19 | 08'44" | 02:20'56" | | 20 | 08'16" | 02:29'12" | | 21 | 09'35" | 02:38'47" | | 22 | 10'09" | 02:48'56" | | 23 | 09'32" | 02:58'28" | | 24 | 09'23" | 03:07'51" | | 25 | 09'18" | 03:17'09" | | 26 | 09'19" | 03:26'28" | | 27 | 09'30" | 03:35'58" | | 28 | 09'13" | 03:45'11" | | 29 | 10'20" | 03:55'31" | | 30 | 10'06" | 04:05'37" | | 31 | 10'22" | 04:15'59" | | 32 | 11'06" | 04:27'05" | | 33 | 09'16" | 04:36'21" | | 34 | 09'48" | 04:46'09" | | 35 | 08'43" | 04:54'52" | | 36 | 12'43" | 05:07'35" | | 37 | 13'27" | 05:21'02" | | 38 | 10'56" | 05:31'58" | | 38.4 | 10'15" | 05:35'58" |
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