18.1 km | 01:53:30 | 06:15/km日期: 2015-02-15 06:15 - 地點: 鹽水溪堤岸+探勘 - 天氣: 普普 - 卡路里: 1490 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'48" / 06'19" / 06'28" / 06'19" / 06'11" / 06'10" / 06'10" / 05'55" / 06'49" / 07'01" / 05'57" / 06'21" / 06'14" / 05'51" / 05'49" / 05'58" / 05'58" / 05'48" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1002 / 1002 |
| 2 | | 06'18" (+00'33") | 1006 / 2008 |
| 3 | | 06'28" (+00'43") | 1003 / 3012 |
| 4 | | 06'18" (+00'33") | 997 / 4009 |
| 5 | | 06'11" (+00'26") | 999 / 5009 |
| 6 | | 06'09" (+00'24") | 1004 / 6013 |
| 7 | | 06'10" (+00'25") | 1010 / 7024 |
| 8 | | 05'55" (+00'10") | 1002 / 8026 |
| 9 | | 06'48" (+01'03") | 1007 / 9034 |
| 10 | | 06'59" (+01'14") | 1013 / 10048 |
| 11 | | 05'58" (+00'13") | 1004 / 11052 |
| 12 | | 06'22" (+00'37") | 1004 / 12056 |
| 13 | | 06'10" (+00'25") | 1013 / 13069 |
| 14 | | 05'50" (+00'05") | 1000 / 14070 |
| 15 | | 05'49" (+00'04") | 997 / 15067 |
| 16 | | 05'59" (+00'14") | 1012 / 16080 |
| 17 | | 05'58" (+00'13") | 995 / 17075 |
| 18 | | 05'45" | 1010 / 18086 |
| 19 | | 06'19" (+00'34") | 147 / 18233 |
好久沒跑的鹽水溪堤岸
臨時起意探勘新路線
愉快的晨間練習
2月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 06'10" | 00:38'15" |
| 7 | 06'10" | 00:44'25" |
| 8 | 05'55" | 00:50'20" |
| 9 | 06'49" | 00:57'09" |
| 10 | 07'01" | 01:04'10" |
| 11 | 05'57" | 01:10'07" |
| 12 | 06'21" | 01:16'28" |
| 13 | 06'14" | 01:22'42" |
| 14 | 05'51" | 01:28'33" |
| 15 | 05'49" | 01:34'22" |
| 16 | 05'58" | 01:40'20" |
| 17 | 05'58" | 01:46'18" |
| 18 | 05'48" | 01:52'06" |
| 18.1 | 09'35" | 01:53'30" |
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