10.7 km | 00:56:41 | 05:18/km日期: 2021-04-21 05:41 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'09" / 05'14" / 05'09" / 05'07" / 05'21" / 05'02" / 05'02" / 05'09" / 05'32" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 686 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 05'09" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'02" | 00:32'02" |
| 7 | 05'02" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'32" | 00:47'45" |
| 10 | 05'10" | 00:52'55" |
| 10.7 | 05'35" | 00:56'45" |
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