11.1 km | 01:00:20 | 05:26/km日期: 2021-04-21 04:38 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'59" / 05'25" / 05'20" / 05'19" / 05'22" / 05'15" / 05'59" / 05'25" / 05'25" / 05'11" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'53") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
NIKE Zoom Pegasus 35 Turbo. 累積 :
317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'59" | 00:38'39" |
| 8 | 05'25" | 00:44'04" |
| 9 | 05'25" | 00:49'29" |
| 10 | 05'11" | 00:54'40" |
| 11 | 05'07" | 00:59'47" |
| 11.1 | 05'56" | 01:00'20" |
展開計圈分析
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