15.0 km | 01:37:42 | 06:30/km日期: 2021-04-20 08:55 - 平均心率: 132 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 07'53" / 06'35" / 06'28" / 06'23" / 06'47" / 06'22" / 06'11" / 06'52" / 06'46" / 06'12" / 06'42" / 06'11" / 06'29" / 06'00" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'02") | 1000 / 1000 |
2 | | 06'35" (+00'45") | 1000 / 2000 |
3 | | 06'27" (+00'37") | 1000 / 3000 |
4 | | 06'23" (+00'33") | 1000 / 4000 |
5 | | 06'46" (+00'56") | 1000 / 5000 |
6 | | 06'22" (+00'32") | 1000 / 6000 |
7 | | 06'10" (+00'20") | 1000 / 7000 |
8 | | 06'52" (+01'02") | 1000 / 8000 |
9 | | 06'45" (+00'55") | 1000 / 9000 |
10 | | 06'12" (+00'22") | 1000 / 10001 |
11 | | 06'42" (+00'52") | 1000 / 11001 |
12 | | 06'09" (+00'19") | 1000 / 12001 |
13 | | 06'29" (+00'39") | 1000 / 13001 |
14 | | 05'59" (+00'09") | 1000 / 14001 |
15 | | 05'50" | 1000 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
321.75 km Nike Air Zoom Tempo Next% 累積 :
1132.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'35" | 00:14'28" |
3 | 06'28" | 00:20'56" |
4 | 06'23" | 00:27'19" |
5 | 06'47" | 00:34'06" |
6 | 06'22" | 00:40'28" |
7 | 06'11" | 00:46'39" |
8 | 06'52" | 00:53'31" |
9 | 06'46" | 01:00'17" |
10 | 06'12" | 01:06'29" |
11 | 06'42" | 01:13'11" |
12 | 06'11" | 01:19'22" |
13 | 06'29" | 01:25'51" |
14 | 06'00" | 01:31'51" |
15 | 05'51" | 01:37'42" |
15.0 | 03'59" | 01:37'43" |