4.4 km | 00:23:32 | 05:19/km日期: 2021-04-13 18:50 - 卡路里: 252 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 03'50" / 05'35" / 05'39" / 05'42" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 1000 / 1000 |
2 | | 03'57" (+00'08") | 59 / 1059 |
3 | | 23'25" (+19'36") | 86 / 1145 |
4 | | 03'53" (+00'04") | 1000 / 2145 |
5 | | 04'11" (+00'22") | 27 / 2173 |
6 | | 32'51" (+29'02") | 60 / 2234 |
7 | | 03'51" (+00'02") | 1000 / 3234 |
8 | | 04'19" (+00'30") | 32 / 3267 |
9 | | 28'17" (+24'28") | 70 / 3337 |
10 | | 03'52" (+00'03") | 1000 / 4337 |
11 | | 04'00" (+00'11") | 26 / 4364 |
12 | | 27'35" (+23'46") | 53 / 4417 |
4月累積里程 : 298.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'35" | 00:09'25" |
3 | 05'39" | 00:15'04" |
4 | 05'42" | 00:20'46" |
4.4 | 06'37" | 00:23'32" |