| 賽後評分: 補給很讚，不過新竹風不是浪得虛名，跑者辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 183.95 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'56" | 00:10'40" | | 3 | 04'50" | 00:15'30" | | 4 | 05'01" | 00:20'31" | | 5 | 04'55" | 00:25'26" | | 6 | 05'02" | 00:30'28" | | 7 | 04'50" | 00:35'18" | | 8 | 04'51" | 00:40'09" | | 9 | 05'13" | 00:45'22" | | 10 | 04'47" | 00:50'09" | | 11 | 04'45" | 00:54'54" | | 12 | 04'56" | 00:59'50" | | 13 | 04'51" | 01:04'41" | | 14 | 04'51" | 01:09'32" | | 15 | 05'03" | 01:14'35" | | 16 | 05'09" | 01:19'44" | | 17 | 05'06" | 01:24'50" | | 18 | 05'02" | 01:29'52" | | 19 | 05'08" | 01:35'00" | | 20 | 05'00" | 01:40'00" | | 21 | 05'01" | 01:45'01" | | 22 | 05'08" | 01:50'09" | | 23 | 05'22" | 01:55'31" | | 24 | 05'28" | 02:00'59" | | 25 | 05'18" | 02:06'17" | | 26 | 05'41" | 02:11'58" | | 27 | 05'26" | 02:17'24" | | 28 | 05'39" | 02:23'03" | | 29 | 05'42" | 02:28'45" | | 30 | 05'47" | 02:34'32" | | 31 | 06'01" | 02:40'33" | | 32 | 06'11" | 02:46'44" | | 33 | 05'51" | 02:52'35" | | 34 | 06'11" | 02:58'46" | | 35 | 06'53" | 03:05'39" | | 36 | 05'58" | 03:11'37" | | 37 | 05'47" | 03:17'24" | | 38 | 01'28" | 03:18'52" | | 39 | 06'48" | 03:25'40" | | 40 | 06'32" | 03:32'12" | | 41 | 06'15" | 03:38'27" | | 42 | 11'27" | 03:49'54" | | 41.7 | -10'-6" | 03:53'18" |
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