20.1 km | 01:39:40 | 04:58/km日期: 2021-04-17 15:27 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'01" / 04'48" / 04'57" / 05'01" / 04'52" / 04'54" / 05'03" / 05'19" / 05'16" / 05'21" / 07'44" / 05'03" / 04'53" / 04'46" / 04'54" / 05'05" / 04'55" / 04'52" / 04'53" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'11") | 1000 / 17000 |
| 18 | | 04'52" (+00'09") | 1000 / 18000 |
| 19 | | 04'52" (+00'09") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'35" | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 109.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 05'03" | 00:34'36" |
| 8 | 05'19" | 00:39'55" |
| 9 | 05'16" | 00:45'11" |
| 10 | 05'21" | 00:50'32" |
| 11 | 07'44" | 00:58'16" |
| 12 | 05'03" | 01:03'19" |
| 13 | 04'53" | 01:08'12" |
| 14 | 04'46" | 01:12'58" |
| 15 | 04'54" | 01:17'52" |
| 16 | 05'05" | 01:22'57" |
| 17 | 04'55" | 01:27'52" |
| 18 | 04'52" | 01:32'44" |
| 19 | 04'53" | 01:37'37" |
| 20 | 04'44" | 01:42'21" |
| 20.1 | 04'20" | 01:42'37" |
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