10.2 km | 00:50:45 | 04:57/km日期: 2021-04-15 20:33 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 04'59" / 04'52" / 04'59" / 05'05" / 04'56" / 04'54" / 04'58" / 05'05" / 04'54" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
162.38 km 
mizuno rider 24 累積 :
873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 05'05" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 05'05" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 04'56" | 00:49'38" |
| 10.2 | 04'54" | 00:50'47" |
展開計圈分析
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